Tag: SFG Level I
Here are five suggestions for continuing the momentum you built in the course of earning your SFG Level I Certification. Follow these and keep improving!
Recently, we have seen a number of students coming to SFG Certifications who clean and swing with their thumbs up. I am here to put an end to this fashion.
Here is the actual program I used with my students for SFG Level I preparation, as well as how we assessed and adjusted our strategy along the way.
The addition of the SFB and SFL to the StrongFirst curriculum means we all have the chance to optimize our use of kettlebells, barbells, and bodyweight training.
The Grad Workout, in this particular variation, was designed by a lunatic psychopath. That would be me—Dan John.
How did a 72-year-old guy decide to attend an SFG Level I Certification and — perhaps more importantly — prepare for the rigor of those three intense days?
What follows is a practice/plan to take your group class on a guided tour of the Deep 6, ensuring they have and keep stellar technique, as well as stay together as a unit.
I have been teaching with Pavel for over ten years at more workshops and certifications than I care to count. Based on those experiences, I have created this prep guide for the SFG Level I Certification.
We like to say, “Strength has a greater purpose.” It’s in the finding of that purpose that we discover parts of ourselves we have either turned away from or never seen at all.
Ladies and gentlemen, I am proud to announce that our first ever SFG Kettlebell Certification rocked. The show must go on, even if the name has changed.
