An Arm Bar a Day

The kettlebell arm bar is the single best shoulder mobility and stability drill you can practice. It gives the best bang for your buck with the most functional application to both specific training movements and daily life.

The 3 Key Distinctions of the Kettlebell Press

When I learned the nuances of this movement, I can’t tell you how much of a difference it made, not only in my pressing strength, but in my overall shoulder health.

A Critical Get-up Transition: From the Elbow to the Hand

Each position in the get-up should set you up for success in the next position. A great transition from the elbow to the hand sets up a safe and solid shoulder position for the low sweep or the high bridge.

The Turkish Get-Up — A Clinician’s Perspective

It is an ongoing joke that if you come to me with an orthopedic issue, I will tell you to do a Turkish get-up. But in seriousness, it is an excellent tool for diagnosing movement.