May 20, 2018If you're swinging or snatching a kettlebell on the regular, the condition of your hands (and their inevitable callouses) can't be ignored. Here are the tried and true tactics for keeping them in great shape.
January 8, 2018Looking for a new kettlebell training program? This one hits it all. You'll need access to a few bells and coaching from an SFG Instructor, if you aren't one already.
October 26, 2017After fifteen years of swinging kettlebells, I am still learning. Every rep is a chance to learn—this is the thought that has recently percolated for me and here are my resulting training observations.
April 14, 2017Ladies and gentlemen, the Spring 2017 TSC results are final! Congratulations to all who participated and let us acknowledge the highest combined scores in each of the ten categories.
February 2, 2017Quality and quantity are important together, in almost equal amounts, when it comes to forcing the body into the physiological and neurological adaptation necessary to achieve the goals you're after.
January 30, 2018Yes, it is still a (world-wide) competition, twice each year. But many (if not most) participants have a completely different reason for committing to the TSC.
November 9, 2017Ladies and gentlemen, the 2017 Fall TSC results are in! Thank you to everyone who participated in this unique worldwide event. Read on for a full recap and results.
May 18, 2017We often revert to our training when competing. Therefore, we must practice proper breathing under extreme circumstances in order to get better at it and have it become what feels most natural.
March 2, 2017Putting myself in a position to be uncomfortable while training to manage the suck of the Sinister protocol was not the problem. Finding time consistently to do this was. Thus, the Simply Sinister program was born.
October 27, 2016The Fall TSC results are final! Thank you to everyone who took part in this day of worldwide strength, spirit, and camaraderie—and we would like to especially welcome all of our first-time participants. We hope you're hooked.