The Timeless Solution for Swings, Snatches, and More

“Time is the school in which we learn, time is the fire in which we all burn.” —Delmore Schwartz Density Training Eighteen years ago, when I began my kettlebell journey, I also started relying on the clock to manage my training. Specific work-to-rest ratios were my foundation. When renowned wrestling and strength coach Ethan Reeve […]

Energy Systems and the Snatch Test

A perfect application of Strong Endurance™ protocols to the 5-minute snatch test. The science behind this method should help you dominate this 5-minute strength endurance challenge like never before.

55-Seconds to Kettlebell Snatch Test Success

The (dreaded) snatch test. Five minutes (of suck) that many StrongFirst instructors consider the most stressful in their certifying or recertifying process. But you can set yourself up for success with an excellent preparation program, provided you dial in your technique first and understand some common pitfalls that derail potentially successful attempts. In this article, […]