June 11, 2019The (dreaded) snatch test. Five minutes (of suck) that many StrongFirst instructors consider the most stressful in their certifying or recertifying process. But you can set yourself up for success with an excellent preparation program, provided you dial in your technique first and understand some common pitfalls that derail potentially successful attempts. In this article, […]
February 13, 2018A perfect application of Strong Endurance™ protocols to the 5-minute snatch test. The science behind this method should help you dominate this 5-minute strength endurance challenge like never before.