Tammy’s Story: A Journey of Discovery, Growth, and Strength

Tammy Baskett is a 61-year-old dedicated student of strength and a massage therapy client of mine, but it hasn’t always been this way.

Flexible Steel and StrongFirst: Announcing a Partnership

Flexible Steel is a necessary and valuable piece of the training puzzle, a piece people are frequently missing. Imagine the joy of owning the effortless flexibility of a child, while also possessing the strength of an adult.

How to Get Better at Everything by Training Multiple Get-Ups

Training multiple get-ups can have huge carryover to the rest of your training in the form of gains in your pull-ups and squats, increased mobility, and greater work-load capacity, just to name a few things.

The Single-leg Deadlift: The Most Underutilized and Powerful Skill

Adding the SLDL into your training will improve your balance and help you hit personal records in your pistol, get-up, and barbell deadlift, while having carryover to many other skills.

Understanding the Value of Baselines When It Comes to Making Gains

Understanding and regularly assessing your baselines will help you achieve quicker strength gains and keep injuries at bay. You will begin to train smarter, not harder.

How to Avoid Injury and Maximize Strength by Correcting Rib Flare

Often rearing its ugly head in scenarios involving challenging overhead movements and/or general fatigue, the rib flare robs the individual of his or her potential strength. Thus, rib flare must always be caught and corrected.

Steve Milles Speaks on the Real-World Value of the StrongFirst Combat Course

Just over a year since its debut, StrongFirst Combat has already created a buzz. We could think of no better person to give you the low-down on the course than former professional fighter Steve Miles.

Build a Base of Strength with the 5RM Kettlebell Front Squat Program

Why not give students a motivating win while they’re working on building a foundation of strength? This was my inspiration for creating a 5RM kettlebell front squat program.

Thank You, StrongFirst

Very few people ever have the opportunity to get a dream job. I’ve been blessed enough to have a few. I was a Navy SEAL. I owned a gun range. I worked for StrongFirst.

Ground Force Method: What It Is and How It Relates to StrongFirst

Ground Force Method is a movement system where the focus is on the quality of your movement. We believe that before you move more, move stronger, or move faster, moving better should be the goal.