Podcast Episode #06: Brad Kearns

 StrongFirst Podcast Episode #06 Summary: In this episode of the StrongFirst Podcast, Craig Marker and Brad Kearns discuss Strong Endurance, longevity and escaping carbohydrate dependency. Brad is the co-author of Primal Endurance and The Keto Reset with Mark Sisson from Mark’s Daily Apple. Show Notes: This show is unique in that it will be […]

Data for the Data-Averse

Your fitness is a result—not of the work you perform—but of the work you recover from. The research suggests shorter sets with limited drop-off of power and velocity, with sufficient rest—for a lower biological cost. And this is how to measure it.

Understanding Why “Less Is More” with Anti-Glycolytic Training

Anti-glycolytic training protocols are like they sound—training approaches that avoid relying on the glycolytic system. It can be extremely helpful to understand the science behind why these protocols are so effective.

The 37-Second Knockout: Building a Boxer’s Ferocious Comeback

The creative and research-driven programming by Pavel Tsatsouline and Fabio Zonin that prepared me for a boxing comeback—even while protecting a broken thumb.

How StrongFirst’s Endurance Protocols Can Improve Your Ski Season

Would you like to get in a few more ski runs? Or a few more miles on your hike? Read on to learn more about StrongFirst Endurance protocols and how to apply them to your training.

Introducing the StrongFirst Podcast

We are extremely pleased to launch a new way to GET StrongFirst: our official StrongFirst Podcast, with hosts Craig Marker and Scott Iardella. StrongFirst Podcast Episode – 01 Summary: Introducing the StrongFirst Podcast. In this first episode, Craig and Scott discuss StrongFirst Principles and what you can expect from the new StrongFirst Podcast. Show Notes: 01:05 […]

Beyond Sinister

One of our Team Leaders recently broke new ground—her goal was to complete "Sinister" with the 36kg bell, which is 60% of her bodyweight. This is how she did it.

Energy Systems and the Snatch Test

A perfect application of Strong Endurance™ protocols to the 5-minute snatch test. The science behind this method should help you dominate this 5-minute strength endurance challenge like never before.

How to Use StrongFirst for Successful GORUCK Prep

By following StrongFirst principles, I did not have to sacrifice my strength to achieve a prominent level of endurance. Here's how I trained for my successful GORUCK experience.

Strength in Numbers: A Case for Push-up Endurance Training

I have learned how to maintain absolute strength without having to pursue it on a regular basis. This could be a way to keep us healthy, strong, and continuing to make progress without the risk of downtime from injury.