October 9, 2018 StrongFirst Podcast Episode #11 Summary In this episode of the StrongFirst Podcast, your host Craig Marker talks with Pavel Macek, Senior StrongFirst instructor, StrongFirst Accredited Gym Owner, trainer of high-level MMA fighters, developer of the new StrongFirst Resilient workshop, and historian of strength culture. Show Notes 01:28 – Pavel shares his background in strength, […]
February 21, 2017Resilient ankles, antifragile knees, strong legs, balance, and flexibility: these are just a few benefits of the Hack squat. In this article, you will learn how to perform a Hack squat, safely, step by step.
November 3, 2015Attempting a maximal lift in front of a crowd for a show is the move of an amateur. Run “wide open” all the time and something will break. The thing that breaks ain’t gonna be a record.
May 26, 2015It is an ongoing joke that if you come to me with an orthopedic issue, I will tell you to do a Turkish get-up. But in seriousness, it is an excellent tool for diagnosing movement.
May 16, 2017Relative strength is impressive, but it is absolute strength that has the effect of allowing all other attributes to become greater. So if you ask me for training advice, then I’ll probably ask you, “How much can you pull?”
November 29, 2016Here are ten things I’ve learned in the past ten years as a kettlebell instructor. Some points are specific to being an instructor, some are for trainers in general, but all of these points should be useful to the student of strength.
August 11, 2015I became fascinated with lifting stones when I read an article about a man in New Zealand not much bigger than me - who was lifting stones over 400 pounds.
December 27, 2012It is not about the kettlebell, barbell, or pull-up bar. It is about the one thing they have in common: strength. I cannot be strong for you. Only you can do that. However, I can show you the means.