Tag: Technique
Done correctly, the push-up will give you great strength gains and can be done anywhere at any time. But first, we need to make sure you can do one great repetition.
I know I am not a scientist, and, believe it or not, that gives me a great advantage over many when it comes to learning and perfecting a physical skill.
The SFG Level I Certification digs deep into the six movements that test your skills, strengths, and weaknesses - and even your mental strength.
We should use performance standards to dictate when new skills are introduced. Follow the path laid out by Pavel and other top instructors. Let’s take a look at how this works.
While the principles of the barbell military press remain the same as with the kettlebell, tactics change to accommodate a different implement.
If you practice badly, pain will find you. Not in pain yet? Keep doing what you’re doing badly. I did it all wrong for decades. But StrongFirst set me straight with one of their central tenets: strength is a skill.
The following is the visual, or intrinsic cuing, I use to help my students understand the confusing squat cues I personally wasn’t able to process early on.
Here are five suggestions for continuing the momentum you built in the course of earning your SFG Level I Certification. Follow these and keep improving!
After seeing the same mistakes with each client, I designed this session to help them gain a better understanding of the get-up. In the end, their one-hand swing improved, as well.
A “complex” of kettlebell exercises strung together in an intelligent manner delivers muscle hypertrophy and fat loss. But there is another benefit—accelerated skill development
