Simple & Sinister + Heart Rate Training

This article will explain how to incorporate heart rate training into the Simple & Sinister program, and how to progress over time.

Okinawan Strength: Developing the “Iron Body”

The martial arts embody a particular set of strength principles. We have investigated some of these techniques in the lab and the training room. Here are some thoughts on Okinawan strength and developing an iron body.

Build a Barbell Military Press on a Kettlebell Foundation

While the principles of the barbell military press remain the same as with the kettlebell, tactics change to accommodate a different implement.

Total Tension Kettlebell Complex

Do the Total Tension Kettlebell Complex for six weeks and there be noticeably more meat on your bones and you will possess a much deeper understanding of linkage and tension.

5 Simple Tips for a Stronger Pistol

To get stronger and healthier, we need mobility and stability to maintain alignment while developing forces. These tips for a better pistol are based on that idea.

4 Tips for Getting Tight and Instant Strength Gains

I'm about to give you some tips you can take to the gym the next time you train. If you use the tips as I suggest—you’ll see instant strength gains.

The Tension Day

Enter the Tension Day, a simple model for implementing tension practice in almost any strength regimen, regardless of your goals and preferred training implement.