April 23, 2019Training for a world record requires grit. Many may approach the challenge preparation by continually pushing for more “burn.” But there is another effective, sustainable, and arguably superior way. Training to avoid (or at least delay) the unfavourable internal conditions that lead to failure or reduced performance. And it doesn’t just work to break records. […]
April 28, 2015Anyone who has experienced a complete tendon rupture knows the recovery process is long. Simple & Sinister along with a focus on movement basics helped me rehabilitate faster than anyone expected.
July 10, 2014Adding one-hand swings to your Kettlebell Simple & Sinister training can be daunting for some people. Here's a simple method for achieving that goal.
July 23, 2015Pavel's original Program Minimum used the bent press and the snatch. He reinvented the PM with two equally-effective drills: the swing and the get-up. What if we use all four?
December 4, 2014There are many excellent exercises you can do with a kettlebell, but I have stuck to the two-hand swing. As an assistance exercise for the deadlift it is amazing.