Tag: Weightlifting
The barbell front squat is an effective squat variation, is just plain hard work, and has a carryover to sport and life that cannot be ignored. Here are the essentials you need to know.
At StrongFirst, we do not reinvent the wheel; we refine what our predecessors have done. As for the StrongFirst programming, it is a 2.0 version of the methodology of Soviet weightlifters.
The dip in the kettlebell jerk and the barbell front squat should be almost identical. This is why a month of front squats will do wonders for your jerk.
