May 15, 2018The lifts, the preparation, the weekend itself, and priceless bits of advice—the barbell and its ultimate instructional experience, the SFL Certification—are demystified.
March 19, 2018One of our Team Leaders recently broke new ground—her goal was to complete "Sinister" with the 36kg bell, which is 60% of her bodyweight. This is how she did it.
September 6, 2016Here are some highly effective progressions for those of you working toward your first pull-up. But do not skip this article because you CAN do pull-ups. These same progressions can strengthen and even advance your current performance.
June 16, 2016More coaches are learning about body positive approaches that make high-quality training available and accessible to more people. Here's how to find the coach for you.
November 17, 2015Successfully completing your SFG Level I takes smart planning. This was my path to a successful Level I and the eight-week training plan I followed.
April 10, 2018Everyone starts out a bit weaker and less fit than they want to be. But isn't that the whole point of it? So don't let yourself be intimidated—look forward to the thrilling progress to come.
April 25, 2017At StrongFirst we say, “Strength has a greater purpose.” This mindset isn’t the case for everyone and this instinct to pursue strength may require a little teasing out—for a few people, we may have to knock down barriers.
June 28, 2016Before we can achieve a heavy weighted pull-up like that required for the Iron Maiden or Beast Tamer, we need to be able to do one perfect pull-up—and that’s what I’m going to teach you today.
March 15, 2016If you’re an older woman, you can still get strong. And one of the best ways to both demonstrate and build your strength is by training to do your first pull-up.
November 4, 2015The Fall 2015 TSC saw more participants than ever. Incredible results, and INSPIRING efforts! Here are the highest scores in each of the eight categories.