POWERED BY GYMCLOUD
If you are committed to building the strongest version of yourself, let StrongFirst show you the way.
Our gold standard exercise technique—kettlebell, bodyweight, and barbell—and state-of-the-art programming are at your fingertips with the StrongFirst Training App:
- Exercise Library—kettlebell, bodyweight, and barbell exercises chosen for their effectiveness and steep learning curve
- Practice Sessions—to improve your technique and get stronger at the same time with our foolproof progressions
- Programs—multi-week training plans for strength and conditioning; hypertrophy and fat loss
- Training Log—to schedule your training sessions and track your progress
- App Support—in case you need it
New programs are added every 12 weeks to keep up a relentless advance toward your goals.
Power to you!
IN THE APP
FREE CONTENTJoint mobility and stand-alone strength practice sessions (“workouts” for the uninitiated).
PREMIUM PROGRAMSExpertly designed programs for strength and conditioning, hypertrophy and fat loss. Choose kettlebell, barbell, bodyweight, or combination. New content added quarterly.
TRAINING SCHEDULER AND LOGEasily schedule your sessions and track your lifts and progress within the app.
VIDEO SKILL LIBRARYEach practice and program comes with exercise and skill demonstrations.
Crafted by experts to be simply effective
We take the guesswork out of reaching your goals.
Gold standard technique, foolproof progressions, and cutting edge training plans to make you strong and muscular, enduring and lean—they are all there.
Plus an easy to use training log to help you plot your advance and to keep you accountable.
Practices• Mobility Complex • Bodyweight Strength Aerobics • Kettlebell Strength Aerobics • Simple & Sinister 2.0—Timeless Simple • Fighter Pullup Program 1.0 based on the 3RM • Fighter Pullup Program 1.0 based on the 5RM
Programs• Kettlebells and Deadlifts Part I (5-week program) • Kettlebells and Deadlifts Part II (5-week program) • Total Tension Kettlebell Complex (7-week program)
Practices• Fighter Pullup Program 2.0 • Moving Target Double Kettlebell Complex • Moving Target Kettlebell Complex
Programs• Back Squat & Bench Press Wave Cycle (14-week program) • Deadlift & Military Press Wave Cycle (14-week program) • Kettlebell Military Press Strength Plan (12-week program) • Double Kettlebell Program—Squat-Press-Pull (8-week program) • Escalating Volume (EV)—The 5TRM Zercher Squat & Bridge Floor Press Program (9-week program) • Foolproof Cycle 2.0 (8-week program) • SFG Level I prep program (15-week program) • Simply Strong Plan (3-week program) • The SF 930 Plan—Military Press and Tactical Pullup (8-week program) • One-arm Pushup Program (7-week program)
New programs added quarterly.
StrongFirst Training AppWITH APP DOWNLOAD
- 24/7 Access to Free Content
- Warm-ups and joint mobility
- Strength practices
- Exercise Library
- Bonus: Strength program
7-Day Free Premium Access7-DAY FREE SUBSCRIPTION
- Free content PLUS
- Premium content
- Experience StrongFirst style practices ("workouts")
- Dive into programs for different goals and using different modalities
FULL UNRESTRICTED ACCESS
- Free content PLUS
- Premium programs
- New practices and programs added quarterly