POWERED BY GYMCLOUD


If you are committed to building the strongest version of yourself, let StrongFirst show you the way.
Our gold standard exercise technique—kettlebell, bodyweight, and barbell—and state-of-the-art programming are at your fingertips with the StrongFirst Training App:

  • Exercise Library—kettlebell, bodyweight, and barbell exercises chosen for their effectiveness and steep learning curve
  • Practice Sessions—to improve your technique and get stronger at the same time with our foolproof progressions
  • Programs—multi-week training plans for strength and conditioning; hypertrophy and fat loss
  • Training Log—to schedule your training sessions and track your progress
  • App Support—in case you need it

New programs are added every 12 weeks to keep up a relentless advance toward your goals.

Power to you!

IN THE APP

FREE CONTENT

Joint mobility and stand-alone strength practice sessions (“workouts” for the uninitiated).

PREMIUM PROGRAMS

Expertly designed programs for strength and conditioning, hypertrophy and fat loss. Choose kettlebell, barbell, bodyweight, or combination. New content added quarterly.

TRAINING SCHEDULER AND LOG

Easily schedule your sessions and track your lifts and progress within the app.

VIDEO SKILL LIBRARY

Each practice and program comes with exercise and skill demonstrations.

Crafted by experts to be simply effective

We take the guesswork out of reaching your goals.

Gold standard technique, foolproof progressions, and cutting edge training plans to make you strong and muscular, enduring and lean—they are all there.

Plus an easy to use training log to help you plot your advance and to keep you accountable.



FREE CONTENT

Practices

• Mobility Complex • Bodyweight Strength Aerobics • Kettlebell Strength Aerobics • Simple & Sinister 2.0—Timeless Simple

Program

• Kettlebells and Deadlifts Part I (5-week program)

PREMIUM CONTENT

Practices

• The Fighter Pullup 2.0 • Moving Target Double Kettlebell Complex • Moving Target Kettlebell Complex

Programs

• Kettlebell Military Press Strength Plan (12-week program) • Double Kettlebell Program—Squat-Press-Pull (8-week program) • Kettlebells and Deadlifts Part II (5-week program) • Escalating Volume (EV)—The 5TRM Zercher Squat & Bridge Floor Press Program (9-week program) • Foolproof Cycle 2.0 (8-week program) • SFG Level I prep program (15-week program)

New programs added quarterly.

StrongFirst Training App

WITH APP DOWNLOAD
FREE
  • 24/7 Access to Free Content
  • Warm-ups and joint mobility
  • Strength practices
  • Exercise Library
  • Bonus: Strength program

7-Day Free Premium Access

7-DAY FREE SUBSCRIPTION
USD 0
  • Free content PLUS
  • Premium content
  • Experience StrongFirst style practices ("workouts")
  • Dive into programs for different goals and using different modalities

Premium
Content

FULL UNRESTRICTED ACCESS
USD 19.99 /monthly
  • Free content PLUS
  • Premium programs
  • New practices and programs added quarterly

Frequently asked questions

What if I don't know how to do an exercise?

The exercises and skills in our practice sessions and training plans you are subscribed to include both detailed explanations and video demonstrations.

What if I don't want to subscribe?

Unsubscribe through the desktop app on your computer. Keep the app so you do not lose the access to our free content.

What if I have a question?

Direct app related questions to GymCloud Support and training related questions to app@strongfirst.com. And do not forget to connect with the special app group on our forum.

What happens after the 7-Day Free Premium Access ends?

Your account will convert to the Premium monthly subscription so you keep getting stronger...

DON’T MISS TRAINING TIPS AND ARTICLES,
PROMOTIONS, AND MORE

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