POWERED BY GYMCLOUD


If you are committed to building the strongest version of yourself, let StrongFirst show you the way.

Our gold standard exercise technique—kettlebell, barbell, and bodyweight—and state-of-the-art programming are at your fingertips with the StrongFirst App

Power to you!

Download on the App Store Get it on Google Play
Register HERE

FREE version
PREMIUM version - $19.99/month or $157/year

StrongFirst App Features:
  • POD—Practice of the Day—Don’t workout—Practice
  • Die Roll—programming variability feature
  • Personal Best tracking in your profile
  • Integrated Timer (countdown and stopwatch) with rep/set counter
  • Interval Timer (set work to rest times and number of intervals)
  • Unit preference updated (choose pounds or kilos)
  • Enhanced results entry for easy tracking of sessions
  • Advanced scheduling feature—schedule an entire program at once
  • Rescheduling—a practice can be rescheduled instead of deleting and recreating a new one
  • Receive session reminders via push notifications
  • Enter StrongFirst and other documents/programs at your fingertips
  • App support if you have questions
Exercise library

IN THE APP

FREE CONTENT

Joint mobility and stand-alone strength practice sessions (“workouts” for the uninitiated).

PREMIUM PROGRAMS

Expertly designed programs for strength and conditioning, hypertrophy and fat loss. Choose kettlebell, barbell, bodyweight, or combination. New content added quarterly.

TRAINING SCHEDULER AND LOG

Easily schedule your sessions and track your lifts and progress within the app.

VIDEO SKILL LIBRARY

Each practice and program comes with exercise and skill demonstrations.

We take the guesswork out of reaching your goals.

The StrongFirst App is a dynamic and comprehensive fitness application designed to promote strength, resilience, and overall physical well-being using kettlebells, barbells, or bodyweight movement standards. It brings the world-renowned StrongFirst methods and principles to your fingertips, providing you with a variety of tailored programs to suit your individual fitness goals.

PERSONALIZED PROGRAMS
The App offers customizable training programs, ensuring that every workout is tailored to your specific needs and fitness goals.

EXPERT GUIDANCE
StrongFirst is a globally recognized authority in strength training, and the app brings this expertise directly to your mobile device. Each exercise is demonstrated with clear, easy-to-follow videos and detailed instructions, ensuring proper form and technique.

PROGRESS TRACKING
The App allows you to track your progress over time, providing a comprehensive overview of your improvement and achievements. This makes it easy to stay motivated and committed to your fitness journey.

VARIETY OF PRACTICES AND PROGRAMS
The App covers a wide range of strength-building, hypertrophy-building, fat-burning, and conditioning exercises using kettlebells, barbells, and bodyweight, ensuring a diverse and balanced training regime.

FLEXIBLE SCHEDULING
The App allows you to adjust your training schedule according to your availability, making it a practical solution for busy individuals.

COMMUNITY SUPPORT
By using the StrongFirst App, you become a part of a supportive and motivated community of individuals who share similar fitness goals.

EDUCATION
In addition to practical training sessions, the app provides informative articles and tips on strength and conditioning training, helping you understand the science behind the exercises and improve your overall approach to fitness.

The StrongFirst App is not just a training tool; it’s an educational platform that promotes a better understanding of strength and conditioning principles. By integrating the StrongFirst methodology into your regular training routine, or using it as your only training routine, you’re not only working towards better physical fitness, but also developing a resilient mindset that values strength, discipline, and perseverance.

FREE CONTENT

• Over 25 weeks of programming and practices • Strength practices • Exercise library (120+ videos) • 7-Day Trial period to test drive StrongFirst style programming

Practices

• Mobility Complex
• Bodyweight Strength Aerobics
• Kettlebell Strength Aerobics
• Simple & Sinister 2.0—Timeless Simple
• Fighter Pullup Program 1.0 based on the 3RM
• Fighter Pullup Program 1.0 based on the 5RM
• "The Powertrain"—Kettlebell Goblet Squat & Two-Arm Swing
• "ABC"—All Bases Covered
• High Mileage Pressing Program

Programs

• Kettlebells and Deadlifts Part I (5-week program)
• Kettlebells and Deadlifts Part II (5-week program)
• Total Tension Kettlebell Complex (7-week program)
• No Distractions: The Occam’s Razor Training Plan (7-week program)
• Swing + Press Sandwich—Part I (5-week program)
• Beast & Kettlebells Program (8-week program)
• Swing + Press Sandwich—Part II (7-week program)
And many more…

PREMIUM CONTENT

• All Free content • 120+ exercise videos • Premium Practices • Premium Programs (100+ weeks of programming)

Practices

• Fighter Pullup 2.0
• Moving Target Double Kettlebell Complex
• Moving Target Kettlebell Complex
• "The Powertrain"
• Power To The People 2.0—Barbell Bench Press & Back Squat Plan
• Power To The People 2.0—Barbell Military Press & Deadlift Plan
• "The Powertrain"—Advanced
• "The Powertrain"—Double Kettlebell
• ROP-H Strength Plan

Programs

• Kettlebell Military Press Strength Plan (12-week program)
• Double Kettlebell Program—Squat-Press-Pull (8-week program)
• Escalating Volume (EV)—The 5TRM Zercher Squat & Bridge Floor Press Program (9-week program)
• Foolproof Cycle 2.0 (8-week program)
• SFG Level I prep program (15-week program)
• Simply Strong Plan (3-week program)
• The SF 930 Plan—Military Press and Tactical Pullup (8-week program)
• One-arm Pushup Program (7-week program)
• Reload 1.0 (8-week program)
• Enter the Kettlebell!+ (8-week program)
• "Dry Fighting Weight"—Fat Loss Through Strength (5-week program)
And many more…

Frequently asked questions

What if I don't know how to do an exercise?

The exercises and skills in our practice sessions and training plans you are subscribed to include both detailed explanations and video demonstrations.

What if I don't want to subscribe?

Unsubscribe through the desktop app on your computer. Keep the app so you do not lose the access to our free content.

What if I have a question?

Direct app related questions to GymCloud Support and training related questions to app@strongfirst.com. And do not forget to connect with the special app group on our forum.

What happens after the 7-Day Free Premium Access ends?

Your account will convert to the Premium monthly subscription so you keep getting stronger...

STRONGER TODAY special report BY PAVEL
FREE when you join our list

TRAINING TIPS, ARTICLES,
PROMOTIONS, AND MORE