Barbell 201: Stand Strong

Barbell 201 is old school at its best: the Military Press and the Zercher Squat.

The Military Press is a classic that ought to be treated right. Others will show you how to press strict and weak—or how to put up a lot of weight sloppily. We press strict and strong, the way Soviet weightlifters did in the early 1960s.

The Zercher Squat is the ultimate “squat for the people!” Simple technique. No strain on the wrists, shoulders, or elbows. No need for a rack or a spotter. A great carryover to sports and other lifts. As a bonus, an unbelievable training effect on the abs.

The two lifts come fully loaded with the “Russian Countdown” cycle to make your strength skyrocket.

Sign up and power to you!

LocationDate
Cassis, FranceApr 13, 2024
Bastia, FranceApr 21, 2024
New York, United StatesMay 4, 2024
Dubai, United Arab EmiratesMay 26, 2024
Paris, FranceMay 26, 2024
Seoul, Korea, Republic ofJun 16, 2024
Marseille, FranceJun 30, 2024
Sorgues, FranceSep 28, 2024
Amiens, FranceOct 13, 2024