Kettlebell 201: The Rite of Passage

Once you have reached the impressive yet realistic “Timeless Simple” standard, you have choices to make. Stay on a monastic diet of swings and get-ups, slowly chipping away at “Sinister.” Or try something “same but different”: the snatch plus the clean and military press, the classic Rite of Passage.

Prerequisites

To attend this workshop, you need to be competent in swings, get-ups, and goblet squats. Ignore at your peril.

Learn these skills from a Kettlebell 101 workshop, a StrongFirst accredited gym, or a StrongFirst certified SFG instructor.

The Snatch is “the Tsar of the kettlebell lifts.” Thanks to more muscles working and twice the distance travelled, it accomplishes even more than the esteemed swing. Achieve total body explosive power, ruthless conditioning, and a vice like grip. Burn fat like never before. All with a lighter kettlebell—save space in your home, car trunk, or deployment kit.

Once we have taught you the skills with our usual attention to detail, we will send you off to succeed with a Strong Endurance™ snatch plan.

The one-arm Clean-and-Press will rival any other pressing exercise when it comes to shoulder strength and muscular development. It is untouchable when it comes to shoulder health, thanks to its ergonomic perfection.

The military press comes equipped with the “Rite of Passage” type programming—possibly the most reliable progression ever.

Three versions of the ROP—“Jurassic,” “907 Hypertrophy,” and “Heavy”—will keep you gaining for a long time.

Kettlebell 201 ROP sets high goals—and gives you the skills and the roadmap to reach them.

Do you have what it takes?

Sign up and power to you!

LocationDate
Kaunas, LithuaniaFeb 11, 2023
Taipei City, TaiwanFeb 11, 2023
Brisbane, AustraliaFeb 26, 2023
Rome, ItalyFeb 26, 2023
Krosno, PolandMar 4, 2023
Sydney, AustraliaMar 5, 2023
Dublin, IrelandMar 18, 2023
Durham, NC, United StatesMar 19, 2023
Paris, FranceMar 19, 2023
La RéUnion, FranceMar 25, 2023
Strasbourg, FranceApr 9, 2023
Newcastle, AustraliaApr 16, 2023
Biarritz, FranceApr 29, 2023
Zawiercie, PolandApr 29, 2023
Mat-Su Valley, AK, United StatesApr 30, 2023
Lima, PeruJun 11, 2023
Perth, AustraliaJun 11, 2023
Chihuahua, MexicoJun 17, 2023
Akron, OH, United StatesJun 18, 2023
Auckland, New ZealandJul 23, 2023
Dunedin, New ZealandJul 30, 2023

If there are no workshops in your area, please check the schedule later or learn from our Online Courses.