Gary W
Level 5 Valued Member
Hey guys, so ive been doing Pullups for a long time without problems, ive recently dropped rows and added ring Chinups so i Alternate each workout.
Ive started getting inner elbow pain on the first set, and they feel abit stiff the following day.
Im pretty sure i just need to warm up better, currently i do 10x band pull aparts 10x band shoulder rotation 10x band press 3mins crawling.
Any suggestions on warming up the elbows to avoid the pain?
Ive started getting inner elbow pain on the first set, and they feel abit stiff the following day.
Im pretty sure i just need to warm up better, currently i do 10x band pull aparts 10x band shoulder rotation 10x band press 3mins crawling.
Any suggestions on warming up the elbows to avoid the pain?