In addition to our gold standard instructor certifications, StrongFirst offers state-of-the-art programming seminars online:
- Plan Strong™—the undefeated Soviet Olympic weightlifting system applied to general strength training (the powerlifts, the barbell and kettlebell military presses, weighted calisthenics)
- Built Strong—the same system adapted for building muscle that is as strong as it looks
And in-person seminars with no pre-requisites or tests:
- Strong Endurance™—Russian “anti-HIIT” that trains you to produce less lactic acid instead of tolerating more of it. Used by Russian national teams in a variety of sports: judo, cross country skiing, rowing, full contact karate…
- All-Terrain Conditioning™—same as the above, minus the painful science, plus specific exercise instruction
- StrongFirst Resilient is what “functional training” wishes it could do: ready you for the odd angles, ranges, and leverages sports and life throws at you
Sign up today and power to you!
Location | Date |
PLAN STRONG™—Online (EST), Worldwide | April 15-16, 2023 |
BUILT STRONG—Online (EST), Worldwide | May 13-14, 2023 |
STRONG ENDURANCE™ by Pavel—Stuttgart, Germany | July 15-16, 2023 |
StrongFirst RESILIENT—Rijeka, Croatia | August 26-27, 2023 |
PLAN STRONG™ Spanish—Online (PST), Worldwide | September 2-3, 2023 |
All-Terrain Conditioning™—Denver, CO & Online | September 23-24, 2023 |