Professional Seminars

In addition to our gold standard instructor certifications, StrongFirst offers state-of-the-art online programming seminars:

• Plan Strong™—the undefeated Soviet Olympic weightlifting system applied to general strength training (the powerlifts, the barbell and kettlebell military presses, weighted calisthenics)
• Built Strong—the same system adapted for building muscle that is as strong as it looks

Online and/or in-person seminars with no pre-requisites or tests:

• Strong Endurance™—Russian “anti-HIIT” that trains you to produce less lactic acid instead of tolerating more of it. Used by Russian national teams in a variety of sports: judo, cross country skiing, rowing, full contact karate…
• All-Terrain Conditioning™—same as the above, minus the painful science, plus specific exercise instruction

In-person seminars with no pre-requisites or tests:

• StrongFirst O-Lifting will teach the barbell snatch and the clean-and-jerk plus their variations to athletes who are not lifters
• StrongFirst Resilient is what “functional training” wishes it could do: ready you for the odd angles, ranges, and leverages sports and life throws at you
• Programming Demystified—a deep dive into the principles, methods, and tactics of strength and muscle hypertrophy programming—plus an arsenal of powerful plug-and-play templates and plans.

Sign up today and power to you!