In addition to our gold standard instructor certifications, StrongFirst offers state-of-the-art online programming seminars:
- Plan Strong™—the undefeated Soviet Olympic weightlifting system applied to general strength training (the powerlifts, the barbell and kettlebell military presses, weighted calisthenics)
- Built Strong—the same system adapted for building muscle that is as strong as it looks
Online and/or in-person seminars with no pre-requisites or tests:
- Strong Endurance™—Russian “anti-HIIT” that trains you to produce less lactic acid instead of tolerating more of it. Used by Russian national teams in a variety of sports: judo, cross country skiing, rowing, full contact karate…
- All-Terrain Conditioning™—same as the above, minus the painful science, plus specific exercise instruction
In-person seminars with no pre-requisites or tests:
- StrongFirst O-Lifting will teach the barbell snatch and the clean-and-jerk plus their variations to athletes who are not lifters
- StrongFirst Resilient is what “functional training” wishes it could do: ready you for the odd angles, ranges, and leverages sports and life throws at you
Sign up today and power to you!
Location | Date |
PLAN STRONG™—Online (EST), Worldwide | April 6-7, 2024 |
BUILT STRONG—Online (EST) | May 18-19, 2024 |
All-Terrain Conditioning™—Charleston, SC | September 14-15, 2024 |
STRONG ENDURANCE™ by Pavel—Paris, France | September 28-29, 2024 |
All-Terrain Conditioning™—San Diego, CA | October 26-27, 2024 |