THE LATEST ARTICLES
January 15, 2019
Why does exercise make us healthier? One of the most important linkages may be due to improving our mitochondrial functioning. Healthier mitochondria may be the route to living better, healthier lives, while also being better in our sport or work. This article is the first in a series breaking down current research and how you […]
January 6, 2019
Knowing StrongFirst hardstyle principles and intentionally accelerating a kettlebell will undoubtedly produce more power during any lift. But having a tool that gives you real-time feedback could be the missing link between ‘just’ feeling your power and actually measuring it. Enter the PUSH Band 2.0. Athletes and coaches can use it to determine the most appropriate training […]
December 31, 2018
“Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.” Hal Borland As we reflect on the past year and look towards 2019, the truth of this quote hits home. Even as companies (and individuals) “close out” a year’s worth of business […]
December 18, 2018
In simple terms, proprioception is the sense of knowing where you are and what you are doing. And the get-up is the perfect pattern to help train and challenge it. But with so many moving parts and our eyes on the load overhead, it’s hard to know—to really know—if we’ve stacked the load optimally. Good […]
December 11, 2018
What is the best plan for any strength or fitness goal? It’s the one that you will consistently follow. A reasonable program done consistently will deliver better results than a masterminded one that you can’t stick to. Simplifying your programming gives you more time to focus on the doing. Author Arryn Grogan shares his simple […]
January 11, 2019
StrongFirst Podcast Episode #18 Summary Dr. Jimmy Yuan is a chiropractor balancing the world between medical rehabilitation and sports training. Dr. Yuan trains professional golfers, MLB, NFL, NBA, and college athletes. In addition to being a StrongFirst Team Leader, he is a Titleist Certified Golf Fitness Instructor and FMS Instructor. In this episode, Dr. Yuan […]
January 2, 2019
StrongFirst Podcast Episode #17 Summary Dr. Stu McGill discusses optimal back health and its importance when strength training. Show Notes 00:55 — Craig introduces Dr. Stu McGill. 4:46 — Dr. McGill discusses animal models and how the cervical spine of a pig is similar to the human spine. 09:17 — Discussion of Pavel’s core […]
December 27, 2018
Goals are some of the most powerful fuels for progress in life, business, and training. But recognizing when a temporary pull-back may improve longevity or deliver better long-term results while minimizing potential negative side-effects is a skill that comes through practice and experience. Being a student of strength is a long game. “Warts and All” […]
December 13, 2018
StrongFirst Podcast Episode #16 Summary Mira Kwon is the co-owner of Industrial Strength, an Accredited StrongFirst Gym in Portland, Oregon. She is an accomplished weightlifter. In this episode, she talks about the benefits of Olympic weight training and how it differs from kettlebell movements. Show Notes 01:16 — Mira talks about how she got […]
December 4, 2018
Want to increase your pull-up reps? How about improve your pull-up technique? We have a program that delivers and, provided you follow its principles, is virtually foolproof. But it isn’t for the faint-hearted. Having a solid understanding of those principles will help, as will lessons learned in the field by top TSC competitor, Alex Tanskey. […]January 15, 2019
Why does exercise make us healthier? One of the most important linkages may be due to improving our mitochondrial functioning. Healthier mitochondria may be the route to living better, healthier lives, while also being better in our sport or work. This article is the first in a series breaking down current research and how you […]January 11, 2019
StrongFirst Podcast Episode #18 Summary Dr. Jimmy Yuan is a chiropractor balancing the world between medical rehabilitation and sports training. Dr. Yuan trains professional golfers, MLB, NFL, NBA, and college athletes. In addition to being a StrongFirst Team Leader, he is a Titleist Certified Golf Fitness Instructor and FMS Instructor. In this episode, Dr. Yuan […]January 6, 2019
Knowing StrongFirst hardstyle principles and intentionally accelerating a kettlebell will undoubtedly produce more power during any lift. But having a tool that gives you real-time feedback could be the missing link between ‘just’ feeling your power and actually measuring it. Enter the PUSH Band 2.0. Athletes and coaches can use it to determine the most appropriate training […]January 2, 2019
StrongFirst Podcast Episode #17 Summary Dr. Stu McGill discusses optimal back health and its importance when strength training. Show Notes 00:55 — Craig introduces Dr. Stu McGill. 4:46 — Dr. McGill discusses animal models and how the cervical spine of a pig is similar to the human spine. 09:17 — Discussion of Pavel’s core […]December 31, 2018
“Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.” Hal Borland As we reflect on the past year and look towards 2019, the truth of this quote hits home. Even as companies (and individuals) “close out” a year’s worth of business […]December 27, 2018
Goals are some of the most powerful fuels for progress in life, business, and training. But recognizing when a temporary pull-back may improve longevity or deliver better long-term results while minimizing potential negative side-effects is a skill that comes through practice and experience. Being a student of strength is a long game. “Warts and All” […]December 18, 2018
In simple terms, proprioception is the sense of knowing where you are and what you are doing. And the get-up is the perfect pattern to help train and challenge it. But with so many moving parts and our eyes on the load overhead, it’s hard to know—to really know—if we’ve stacked the load optimally. Good […]December 13, 2018
StrongFirst Podcast Episode #16 Summary Mira Kwon is the co-owner of Industrial Strength, an Accredited StrongFirst Gym in Portland, Oregon. She is an accomplished weightlifter. In this episode, she talks about the benefits of Olympic weight training and how it differs from kettlebell movements. Show Notes 01:16 — Mira talks about how she got […]December 11, 2018
What is the best plan for any strength or fitness goal? It’s the one that you will consistently follow. A reasonable program done consistently will deliver better results than a masterminded one that you can’t stick to. Simplifying your programming gives you more time to focus on the doing. Author Arryn Grogan shares his simple […]December 4, 2018
Want to increase your pull-up reps? How about improve your pull-up technique? We have a program that delivers and, provided you follow its principles, is virtually foolproof. But it isn’t for the faint-hearted. Having a solid understanding of those principles will help, as will lessons learned in the field by top TSC competitor, Alex Tanskey. […]