THE LATEST ARTICLES

Mind the Drop—Tame the Arc for Better Snatches

A few weeks ago after seeing StrongFirst Certified Master Instructor, Pavel Macek, do a Goblet Squat with a kettlebell equal to his own bodyweight I had a great conversation with him about achieving such impressive results. He said, “I am stubborn, patient, and I think a lot about the stuff I do when I practice.” […]

Is That a Squat or a Hinge?

“Clarity affords focus.”—Thomas Leonard The Debate I received a response on one of my Instagram posts showing some 40kg one-arm swings that first made me chuckle and then made me think. “Squat more than a hinge…The kettlebell is too heavy for you…Build up to it, you’ll get there.” The swing is what I define as […]

Get Stronger with One Kettlebell

Backstory In January 2021 I led the programming section at an SFG Level I certification. I wanted the attendees to grasp some programming concepts and be able to create an effective program with just one weight. So, I decided to build on what I had heard Fabio Zonin, StrongFirst Certified Master Instructor, discuss regarding a […]

Young, Light, and Strong

Introduction After spending my teen years being bullied and feeling inadequate, I decided to stop listening to all the other voices and listen to my own. I wanted to chase something that no one would think was possible: to be the youngest and lightest Beast Tamer in the world. This meant that I would need […]

How to Achieve Your First Pistol Squat

The pistol squat is one of the best exercises to develop strong, flexible, and resilient legs, but it also requires skill, practice, and consistency. When I started practicing pistols in 2005, I didn’t have a roadmap or a solid progression, I just kept practicing until it got easier. Once I got acclimated to training pistols, […]

No Time…No Problem—Minimalist Training Solution

There are times in life where your circumstances do not allow for much training. I am in one of those times as I write this. The only way for me to allocate an hour at a time to train would be to cut into my sleep, which would be a poor trade off considering the […]

Nail the SFG II Press Test with this Six-Week Plan

So, you’ve decided to train for the StrongFirst SFG II Kettlebell Instructor Certification. Prepare to get stronger, go deeper into the skill of strength, and learn a lot about yourself. Like any goal worth chasing, earning your SFG II requires perseverance, grit, and coaching. In addition to retesting your SFG I skills and five-minute snatch […]

“Step Up” Your Adventure Training

Do you like good food? I mean really good food? I love great food! Have you ever had an epic meal that was so good you could recall exactly when and where it was, even years later? The best meal I have had in years was during my visit to Italy with my comrades from […]

More Mass with Minimal Gear

With training equipment running at an all-time low due to COVID-19 lockdowns, most people have access to nothing but their bodyweight and minimal equipment and are left scratching their heads with what to do besides countless fundamental exercises and “HIIT.” There are only so many dips, pushups, and pullups that one can do when it […]

Burpees and Kettlebell Swings for Improved Athleticism

We are StrongFirst. Therefore, we know kettlebells. We know the many benefits they can have. The swing is why you get into kettlebells right? Well, it was for me. What I realized after practicing with kettlebells for many years was that I got better athletically. Simply put, the kettlebell swing exudes athleticism. The swing has […]