THE LATEST ARTICLES

Every Joint. Every Day. The Elegance of Simple and Sinister

I recently attended a conference and watched a presentation by a highly respected clinician and researcher who specializes in chiropractic and neuro physiology. He works very hard to show the link between movement of the joints and what happens at the brain level. His research dives deep into pain and inflammation, along with keeping joints […]

Podcast Episode #06: Brad Kearns

 StrongFirst Podcast Episode #06 Summary: In this episode of the StrongFirst Podcast, Craig Marker and Brad Kearns discuss Strong Endurance, longevity and escaping carbohydrate dependency. Brad is the co-author of Primal Endurance and The Keto Reset with Mark Sisson from Mark’s Daily Apple. Show Notes: This show is unique in that it will be […]

Podcast Episode #05: Peter Park

 StrongFirst Podcast Episode #05 Summary: Craig interviews Peter Park, personal trainer of high-level athletes  (Giancarlo Stanton, Lance Armstrong, Justin Verlander, Ken Roczen, and Diana Taurasi) and celebrities. He is the author of the book Rebound. Show Notes: 01:20 – About Peter Park. Best known as a trainer of high-level athletes and celebrities. He grew […]

Podcast Episode #04: Fabio Zonin

 StrongFirst Podcast Episode #04 Summary: Introducing the StrongFirst Podcast, in this episode Craig and Scott interview Fabio Zonin, CEO of StrongFirst, Master instructor, former powerlifter, bodybuilder and Beast Tamer. Show Notes: 01:22 – Fabio discusses his current role at StrongFirst. 03:58 – Fabio discusses how he came to learn Pavel’s system? 10:27 – Training […]

It’s OK to Struggle

Professional “Learners” We were all professional “learners” at some point. Think about it. Your “job” for the first 18 years or so was to learn. First to learn how to move and walk, and then how to learn in school. This may have continued in sports (learning more movement) or onto advanced degrees (learning more […]

Get StrongFirst Online: Essential Kettlebell Exercises

“Online education is like a rising tide, it’s going to lift all boats.” Anant Agarwal According to an article in US News and World Reports “a 2015 study showed that 6 million students – a large majority of whom were undergraduates – enrolled in at least one online course in fall 2015.” And if MIT, Harvard […]

Podcast Episode #03: Travis Jewett

StrongFirst Podcast Episode – 03 Summary: In this episode Craig and Scott interview Dr. Travis Jewett about what it means to move right and to be strong at the same time. Show Notes: 00:55 Dr. Travis Jewett is a chiropractor, Beast Tamer, SFL and SFG. He teaches the Mobility WOD courses and runs the StrongFirst […]

Podcast Episode #02: Brett Jones

StrongFirst Podcast Episode – 02 Summary: In this 2nd episode of “StrongFirst,” the official podcast of the StrongFirst School of Strength, hosts Craig Marker and Scott Iardella interview Brett Jones, Chief SFG Instructor and Director of Education at StrongFirst. Brett has been teaching kettlebells for over 15 years. He discusses the principles of strength, and […]

Introducing the StrongFirst Podcast

We are extremely pleased to launch a new way to GET StrongFirst: our official StrongFirst Podcast, with hosts Craig Marker and Scott Iardella. StrongFirst Podcast Episode – 01 Summary: Introducing the StrongFirst Podcast. In this first episode, Craig and Scott discuss StrongFirst Principles and what you can expect from the new StrongFirst Podcast. Show Notes: 01:05 […]

The Repetitions within a Single Repetition

Many years ago when I was a competitive powerlifter and a Westside Barbell student, I hurt my back in training. Pretty badly too. I was in preparation for Masters Nationals and I still wanted to compete (this was before I learned not to be greedy. I was tough but greedy for my strength). I trained for […]