January 2, 2018The creative and research-driven programming by Pavel Tsatsouline and Fabio Zonin that prepared me for a boxing comeback—even while protecting a broken thumb.
October 31, 2017Would you like to get in a few more ski runs? Or a few more miles on your hike? Read on to learn more about StrongFirst Endurance protocols and how to apply them to your training.
July 4, 2017We are StrongFirst, and we have strength training and metabolic conditioning down compared to the average Joe. But if we want to be competitive in OCR, we need to get sport specific.
September 15, 2016Most OCR racers are cardio-beasts held together with iron will who don't understand strength training. This OCR strength training template has developed over the past five years and is something I'm confident your OCR clients can comply with.
October 27, 2015Learning how to properly execute and teach these two movements has had a huge impact on my programming philosophy as a coach to professional hockey players.
November 14, 2017By following StrongFirst principles, I did not have to sacrifice my strength to achieve a prominent level of endurance. Here's how I trained for my successful GORUCK experience.
October 12, 2017Just over a year since its debut, StrongFirst Combat has already created a buzz. We could think of no better person to give you the low-down on the course than former professional fighter Steve Miles.
December 1, 2016I grew up in professional hockey dressing rooms since I was about two years of age. This lifestyle meant I got to see how men of character related to each other — men like Gordie Howe.
March 15, 2016The education I received at the Plan Strong seminar helped me design a much better in-season training program for myself that resulted in a better football season.
April 14, 2015Here is a summary of our basic MMA fight prep for UFC fighter Viktor Pešta - including his strength and conditioning training, how he ate, and more.