June 14, 2018My friend Jamie Crowder introduced me to the important distinction between “dilemma” and “problem” as it relates to martial arts strategy. A dilemma is defined as “a situation in which a difficult choice has to be made between two or more alternatives, especially equally undesirable ones.” This means that unlike a “problem” which has one […]
May 1, 2018It remains a point of contention—is squatting bad for your knees? Is it safer to squat no lower than parallel? Or are these merely myths, perpetuated by trainers who simply don't know how to properly establish a comfortable, full-depth squat pattern for those who struggle with it?
February 20, 2018Transform your pull-ups from "fine" to "outstanding." You may need to step back the weight and the reps at first to get them to "outstanding" status, but this is how to do it.
May 7, 2018Your fitness is a result—not of the work you perform—but of the work you recover from. The research suggests shorter sets with limited drop-off of power and velocity, with sufficient rest—for a lower biological cost. And this is how to measure it.
March 7, 2018Grease-the-groove (GTG) is an extremely effective (and popular) strength-building method—particularly for those who wish to increase their strength without adding more muscle. But although the practice is "easy", it must be done throughout the day and it must be perfect. Here's how and why it works.
February 6, 2018These are a chiropractor's two favorite kettlebell carries. This is how to perform them (and how not to).