Power and Rhythm in the Kettlebell Swing

“Music is the silence between the notes.” Claude Debussy Like a bar of music, a kettlebell swing has points we aim to hit on different beats. The difference between a messy, choppy swing and one that is powerful and graceful, lies in its rhythm. When looking at a swing or other ballistic drills, it can […]

TSC 2019 Competition Edition Results

The Tactical Strength Challenge—StrongFirst’s strength triathlon—happens twice each year, with hundreds of participants, and in facilities across the globe. Each year’s opening event is community-focused, where we highlight charities served, outstanding personal achievements, new participants, remarkable stories, and other matters that can’t be reflected by numbers alone. The second event—the Competition Edition—which recently happened on […]

Lift No Faster Than You Can Talk: An Excerpt from S&S 2.0

We are proud to officially present Kettlebell Simple & Sinister: Revised and Updated Edition, or simply S&S 2.0. Time is a man’s best friend if he makes good use of it and a man’s worst enemy if he lets it run him. Most people who live by the clock are miserable sorts of critters. But […]

Taming the Arc in Kettlebell Lifts—A Shortcut with a Catch

The offer of a shortcut always seems tempting. But life experiences quickly teach us that they usually come with a catch—or simply don’t deliver the promised results. However, if you’ve ever struggled with kettlebells landing heavily during the clean, high pull or snatch, here is one shortcut that will save you time, effort, and sore […]

Ride the Wave: How to Program for Progress

If training consistently is the foundation of results, does that mean doing the same thing over and over? If you want to keep making progress, at some point you’ll need to make changes to your program, but what, when and how much? Brett Jones takes the mystery out of adding variety to your training. If […]

End of Year Update and a Look Forward

“Hindsight is 20/20” Typically reserved for situations where we look back with greater clarity than we had at the time, this oft-used saying might have special meaning in the year 2020. Yes, the year of ‘perfect vision’ is upon us. So, let us see if we can use our hindsight on 2019 and look forward […]

You’re Part of Our Family: Cole Summers on Building a Legacy in Coaching and Life

An interview with Cole Summers. If you were to ever mention the name Cole Summers to anyone involved in Canadian track, hockey, or rugby, you’d most likely get a knowing nod and a smile in return. The title of ‘legend’ is overused in sports, but in Cole’s case, it’s valid. Writing out his entire resume […]

Swinging for the Fences and Driving the Greens—Training Baseball and Golf Pros

If you’ve ever encountered StrongFirst Certified Team Leader Jimmy Yuan at a certification or event, you’ll probably remember him as the good-natured joker whose wicked sense of humor livens up any room he walks into. This belies the fact that Jimmy is also a highly dedicated professional who is not only a fully qualified chiropractor, […]

Dairy Cows and Burrito Bowls—How to Win the TSC

The StrongFirst Tactical Strength Challenge returns around the world on Saturday, October 26. The TSC is a personal challenge held twice a year, but the October instalment also sees men and women in the Competition Division vie to be crowned annual TSC Champion. What does it take to reach the top of the scoreboard? Someone […]

Controlling Your Breath for Performance and Health

“It’s funny, but you never really think much about breathing. Until it’s all you ever think about.” – Author Tim Winton There is no doubt that you have heard of employing some type of breath control to improve your performance, your state of health, or to reduce stress. Moreover, it probably isn’t a stretch to […]