Stop Slowing Yourself Down

My friend Jamie Crowder introduced me to the important distinction between “dilemma” and “problem” as it relates to martial arts strategy. A dilemma is defined as “a situation in which a difficult choice has to be made between two or more alternatives, especially equally undesirable ones.” This means that unlike a “problem” which has one […]

Breaking Parallel in the Squat: Why You Shouldn’t Avoid It and How to Achieve It

It remains a point of contention—is squatting bad for your knees? Is it safer to squat no lower than parallel? Or are these merely myths, perpetuated by trainers who simply don't know how to properly establish a comfortable, full-depth squat pattern for those who struggle with it?

Two Powerful Methods for Improving Your Pull-Up

Transform your pull-ups from "fine" to "outstanding." You may need to step back the weight and the reps at first to get them to "outstanding" status, but this is how to do it.

Data for the Data-Averse

Your fitness is a result—not of the work you perform—but of the work you recover from. The research suggests shorter sets with limited drop-off of power and velocity, with sufficient rest—for a lower biological cost. And this is how to measure it.

Greasing the Groove, Explained: The Power of Frequent, Perfect, Sub-Maximal (Easy) Reps

Grease-the-groove (GTG) is an extremely effective (and popular) strength-building method—particularly for those who wish to increase their strength without adding more muscle. But although the practice is "easy", it must be done throughout the day and it must be perfect. Here's how and why it works.

Two Important Carries for the Clinician

These are a chiropractor's two favorite kettlebell carries. This is how to perform them (and how not to).