Greasing the Groove, Explained: The Power of Frequent, Perfect, Sub-Maximal (Easy) Reps

Grease-the-groove (GTG) is an extremely effective (and popular) strength-building method—particularly for those who wish to increase their strength without adding more muscle. But although the practice is "easy", it must be done throughout the day and it must be perfect. Here's how and why it works.

Two Important Carries for the Clinician

These are a chiropractor's two favorite kettlebell carries. This is how to perform them (and how not to).

Two Powerful Methods for Improving Your Pull-Up

Transform your pull-ups from "fine" to "outstanding." You may need to step back the weight and the reps at first to get them to "outstanding" status, but this is how to do it.