POWERED BY GYMCLOUD
If you are committed to building the strongest version of yourself, let StrongFirst show you the way.
Our gold standard exercise technique—kettlebell, bodyweight, and barbell—and state-of-the-art programming are at your fingertips with the StrongFirst Training App:
- Exercise Library—kettlebell, bodyweight, and barbell exercises chosen for their effectiveness and steep learning curve
- Practice Sessions—to improve your technique and get stronger at the same time with our foolproof progressions
- Programs—multi-week training plans for strength and conditioning; hypertrophy and fat loss
- Training Log—to schedule your training sessions and track your progress
- App Support—in case you need it
New programs are added every 6-8 weeks to keep up a relentless advance toward your goals.
Power to you!
IN THE APP
Joint mobility and stand-alone strength practice sessions (“workouts” for the uninitiated).
Expertly designed programs for strength and conditioning, hypertrophy and fat loss. Choose kettlebell, barbell, bodyweight, or combination. New content added quarterly.
TRAINING SCHEDULER AND LOG
Easily schedule your sessions and track your lifts and progress within the app.
VIDEO SKILL LIBRARY
Each practice and program comes with exercise and skill demonstrations.
Crafted by experts to be simply effective
We take the guesswork out of reaching your goals.
Gold standard technique, foolproof progressions, and cutting edge training plans to make you strong and muscular, enduring and lean—they are all there.
Plus an easy to use training log to help you plot your advance and to keep you accountable.
• Mobility Complex
• Bodyweight Strength Aerobics
• Kettlebell Strength Aerobics
• Simple & Sinister 2.0—Timeless Simple
• Fighter Pullup Program 1.0 based on the 3RM
• Fighter Pullup Program 1.0 based on the 5RM
• Kettlebells and Deadlifts Part I (5-week program)
• Kettlebells and Deadlifts Part II (5-week program)
• Total Tension Kettlebell Complex (7-week program)
• No Distractions: The Occam’s Razor Training Plan (7-week program)
• Swing + Press Sandwich—Part I (5-week program)
• Fighter Pullup 2.0
• Moving Target Double Kettlebell Complex
• Moving Target Kettlebell Complex
• “The Powertrain”
• Power To The People 2.0—Barbell Bench Press & Back Squat Plan
• Power To The People 2.0—Barbell Military Press & Deadlift Plan
• Kettlebell Military Press Strength Plan (12-week program)
• Double Kettlebell Program—Squat-Press-Pull (8-week program)
• Escalating Volume (EV)—The 5TRM Zercher Squat & Bridge Floor Press Program (9-week program)
• Foolproof Cycle 2.0 (8-week program)
• SFG Level I prep program (15-week program)
• Simply Strong Plan (3-week program)
• The SF 930 Plan—Military Press and Tactical Pullup (8-week program)
• One-arm Pushup Program (7-week program)
• “ABC”—All Bases Covered (10-week program)
StrongFirst Training App
WITH APP DOWNLOAD
- Access to free content
- Over 25 weeks of programming and practices
- Strength practices
- Exercise library (120+ videos)
- 7-Day Trial period to test drive StrongFirst style programming
FULL UNRESTRICTED ACCESS
- All Free content
- 120+ exercise videos
- Premium Practices
- Premium Programs (100+ weeks of programming)
- Programs added every 6-8 weeks
Frequently asked questions
What if I don’t know how to do an exercise?
The exercises and skills in our practice sessions and training plans you are subscribed to include both detailed explanations and video demonstrations.
What if I don’t want to subscribe?
Unsubscribe through the desktop app on your computer. Keep the app so you do not lose the access to our free content.
What if I have a question?
What happens after the 7-Day Free Premium Access ends?
Your account will convert to the Premium monthly subscription so you keep getting stronger…