StrongFirst Forum

Ladies and Gentlemen only

  1. Welcome!

    New People, Please Start Here

    1. News, How-To's, and FAQ's

      Instructions, Tips, and Other Forum Items of Interest
      Discussions:
      73
      Messages:
      327
      Latest: maybe the software upgrade? Steve Freides, Jun 5, 2019
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  2. Training

    1. Kettlebell

      Discussions:
      2,876
      Messages:
      52,542
      Latest: Functional Patterns on Kettlebell Swings Glen, Jun 27, 2019 at 1:23 AM
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    2. Barbell

      Anything related to barbell training, and dumbbell training is OK here, too.
      Discussions:
      716
      Messages:
      11,554
      Latest: What sets/reps are recommended for Strength + Muscle Endurance without Bulking vegpedlr, Jun 26, 2019 at 10:24 PM
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    3. Bodyweight

      Discussions:
      611
      Messages:
      9,472
      Latest: If you did only 1 exercise and 1 stretch.. Philippe Geoffrion, Jun 26, 2019 at 6:51 PM
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    4. TSC

      Tactical Strength Challenge - How to Train For It, Competition Tips, etc.
      Discussions:
      73
      Messages:
      516
      Latest: TSC+Press Programming Ian V, Jun 21, 2019 at 2:10 PM
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    5. Training Logs

      Discussions:
      154
      Messages:
      18,054
      Latest: PTTP! to 400 DL / 150 OHP freeflowme, Jun 26, 2019 at 11:17 PM
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    6. Training Logs for Members Only

      Registered Users Only
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      (Members/Attendees Only)
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    7. Other

      Forums for Masters (50+), Flexibility, and Medical Referrals.
      Discussions:
      1,117
      Messages:
      14,324
      Sub-Forums: 3

      Other

      Sub-Forums

      1. Masters (50+ years old)

      2. Flexibility, Mobility, and Movement

      3. Medical Professional Referrals

      Latest: Stretching - a question for Pavel deviant, Jun 27, 2019 at 2:11 AM
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  3. Members Only

    Registered Users Only
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    1. Simple and Sinister FAQ Questions

      Help us develop an S & S FAQ
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  4. Instructors

    StrongFirst-Certified Instructors Only

    (Current SFG/SFB/SFL may PM admin Steve Freides for admission)

    1. Certified SFG/SFL/SFB Only

      For holders of current StrongFirst Instructor Certifications.
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  5. Not Training

    1. Equipment

      Recommend your favorite gear, ask about a particular product, list your used equipment for sale.
      Discussions:
      178
      Messages:
      1,454
      Sub-Forums: 3

      Equipment

      Sub-Forums

      1. Product Recommendations - Kettlebell

      2. Product Recommendations - Other Training-Related

      3. For Sale or Wanted To Buy

      Latest: Assorted Kettlebells for Local Pickup Steve Freides, Jun 16, 2019

    2. Diet and Nutrition

      Food, Glorious Food
      Discussions:
      340
      Messages:
      6,925
      Sub-Forums: 2

      Diet and Nutrition

      Sub-Forums

      1. Strong Food Logs

      2. Recipes

      Latest: Three Meals a Day North Coast Miller, Jun 26, 2019 at 10:42 AM
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    3. Everything Else

      Discussions:
      327
      Messages:
      4,737
      Latest: Help with the NASM personal training exam Chrisdavisjr, Jun 17, 2019
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    4. Old StrongFirst Forum (Read-Only)

      Copied from our old forum software on September 4, 2015, this forum may be read but no new threads nor replies to existing threads are allowed here.
      Discussions:
      5,405
      Messages:
      41,009
      Latest: This Forum Is READ-ONLY! Steve Freides, May 25, 2017
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    5. Suggestion Box

      Comments and Questions About the Forum
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