StrongFirst - Forum for Strength

Ladies and Gentlemen only

  1. Welcome!

    New People, Please Start Here
    1. News, How-To's, and FAQ's

      Instructions, Tips, and Other Forum Items of Interest
      Discussions:
      61
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      258
      Latest: 380 Hi! ShawnM, May 14, 2018
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    1. Kettlebell

      Discussions:
      2,137
      Messages:
      38,237
      Latest: Loaded Carries Provx, May 22, 2018 at 8:20 PM
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    2. Barbell

      Anything related to barbell training, and dumbbell training is OK here, too.
      Discussions:
      472
      Messages:
      7,479
      Latest: Stronglifts 5x5 - Shoulder Press WhiskyTango, May 22, 2018 at 9:27 PM
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    3. Bodyweight

      Discussions:
      417
      Messages:
      6,987
      Latest: Body weight & Hip Hinge ? Karen Smith, May 22, 2018 at 11:00 AM
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    4. TSC

      Tactical Strength Challenge - How to Train For It, Competition Tips, etc.
      Discussions:
      60
      Messages:
      419
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    5. Training Logs

      Discussions:
      96
      Messages:
      11,656
      Latest: The Simple Road Begins Michael Scott, May 22, 2018 at 8:06 PM
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    6. Training Logs for Members Only

      Members Only. Keep Your Personal Training Log in its Own Thread Here.
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      (Private)
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    7. Other

      Forums for Masters (50+), Flexibility, and Medical Referrals.
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  2. Members Only

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    1. Simple and Sinister FAQ Questions

      Help us develop an S & S FAQ
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  3. Instructors

    StrongFirst-Certified Instructors Only

    (Current SFG/SFB/SFL may PM admin Steve Freides for admission)

    1. Certified SFG/SFL/SFB Only

      For holders of current StrongFirst Instructor Certifications.
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    1. Equipment

      Recommend your favorite gear, ask about a particular product, list your used equipment for sale.
      Latest: UK 48kg KBs? Glen, May 21, 2018 at 4:40 PM
    2. Diet and Nutrition

      Food, Glorious Food
      Discussions:
      249
      Messages:
      4,706
      Latest: Brian's Food Log BrianCF, May 22, 2018 at 5:04 PM
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    3. Everything Else

      Discussions:
      230
      Messages:
      3,344
      Latest: T levels LukeV, May 22, 2018 at 9:11 AM
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    4. Old StrongFirst Forum (Read-Only)

      Copied from our old forum software on September 4, 2015, this forum may be read but no new threads nor replies to existing threads are allowed here.
      Discussions:
      5,405
      Messages:
      41,009
      Latest: This Forum Is READ-ONLY! Steve Freides, May 25, 2017
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    5. Suggestion Box

      Comments and Questions About the Forum
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