StrongFirst - Forum for Strength

Ladies and Gentlemen only

  1. Welcome!

    New People, Please Start Here
    1. News, How-To's, and FAQ's

      Instructions, Tips, and Other Forum Items of Interest
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    1. Kettlebell

      Discussions:
      2,793
      Messages:
      51,090
      Latest: 100 swings or 1 hour walk for fat loss? Kozushi, Apr 19, 2019 at 11:03 PM
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    2. Barbell

      Anything related to barbell training, and dumbbell training is OK here, too.
      Discussions:
      678
      Messages:
      11,049
      Latest: Bench Press Substitute Sasa Rajnovic, Apr 20, 2019 at 2:25 AM
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    3. Bodyweight

      Discussions:
      580
      Messages:
      9,042
      Latest: Ladder sets vs sets of 5 Trever, Apr 17, 2019 at 3:08 PM
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    4. TSC

      Tactical Strength Challenge - How to Train For It, Competition Tips, etc.
      Discussions:
      70
      Messages:
      501
      Latest: Questions about TSC Ryan Toshner, Apr 2, 2019
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    5. Training Logs

      Discussions:
      145
      Messages:
      17,039
      Latest: Power to the Pickle!!! (and Vodka) Philippe Geoffrion, Apr 20, 2019 at 1:24 AM
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    6. Training Logs for Members Only

      Registered Users Only
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    7. Other

      Forums for Masters (50+), Flexibility, and Medical Referrals.
      Latest: Rest Steve Freides, Apr 19, 2019 at 9:26 PM
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  2. Members Only

    Registered Users Only
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    1. Simple and Sinister FAQ Questions

      Help us develop an S & S FAQ
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  3. Instructors

    StrongFirst-Certified Instructors Only

    (Current SFG/SFB/SFL may PM admin Steve Freides for admission)

    1. Certified SFG/SFL/SFB Only

      For holders of current StrongFirst Instructor Certifications.
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    1. Equipment

      Recommend your favorite gear, ask about a particular product, list your used equipment for sale.
      Latest: Should have tried lifters long ago! Steve Freides, Apr 19, 2019 at 9:27 PM
    2. Diet and Nutrition

      Food, Glorious Food
      Discussions:
      330
      Messages:
      6,665
      Latest: The Case for a High-Carb/Low-Fat Diet Steve Freides, Apr 19, 2019 at 9:15 PM
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    3. Everything Else

      Discussions:
      316
      Messages:
      4,568
      Latest: Word of the Day - Blatherskite Steve Freides, Apr 19, 2019 at 9:23 AM
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    4. Old StrongFirst Forum (Read-Only)

      Copied from our old forum software on September 4, 2015, this forum may be read but no new threads nor replies to existing threads are allowed here.
      Discussions:
      5,405
      Messages:
      41,009
      Latest: This Forum Is READ-ONLY! Steve Freides, May 25, 2017
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    5. Suggestion Box

      Comments and Questions About the Forum
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