StrongFirst - Forum for Strength

Ladies and Gentlemen only

  1. Welcome!

    New People, Please Start Here
    1. News, How-To's, and FAQ's

      Instructions, Tips, and Other Forum Items of Interest
      Discussions:
      53
      Messages:
      223
      Latest: Veterans, Thank You WhatWouldHulkDo, Nov 12, 2017
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    2. StrongFirst Blog Discussions

      Links to all StrongFirst blogs and threads devoted to discussing them.
      Discussions:
      8
      Messages:
      8
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    1. Kettlebell

      Discussions:
      1,779
      Messages:
      31,247
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    2. Barbell

      Anything related to barbell training, and dumbbell training is OK here, too.
      Discussions:
      365
      Messages:
      5,497
      Latest: The Arch for the Bench Press Anna C, Nov 20, 2017 at 11:42 AM
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    3. Bodyweight

      Discussions:
      336
      Messages:
      5,697
      Latest: 90 Degree Push-up 305pelusa, Nov 20, 2017 at 1:57 PM
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    4. TSC

      Tactical Strength Challenge - How to Train For It, Competition Tips, etc.
      Discussions:
      52
      Messages:
      354
      Latest: Toshner Program Dan25, Nov 14, 2017 at 10:20 AM
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    5. Training Logs

      Discussions:
      65
      Messages:
      8,328
      Latest: Eyes on SINISTER Sauli, Nov 20, 2017 at 3:18 PM
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    6. Training Logs for Members Only

      Members Only. Keep Your Personal Training Log in its Own Thread Here.
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      (Private)
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    7. Other

      Forums for Masters (50+), Flexibility, and Medical Referrals.
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  2. Members Only

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    1. Simple and Sinister FAQ Questions

      Help us develop an S & S FAQ
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  3. Instructors

    StrongFirst-Certified Instructors Only

    (Current SFG/SFB/SFL may PM admin Steve Freides for admission)

    1. Certified SFG/SFL/SFB Only

      For holders of current StrongFirst Instructor Certifications.
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    1. Equipment

      Recommend your favorite gear, ask about a particular product, list your used equipment for sale.
      Latest: Rogue Kettlebells Michael Scott, Nov 20, 2017 at 3:22 PM
    2. Diet and Nutrition

      Food, Glorious Food
      Discussions:
      189
      Messages:
      3,807
      Latest: Ori Hofmekler's New Book ForrestP, Nov 20, 2017 at 11:01 AM
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    3. Everything Else

      Discussions:
      179
      Messages:
      2,583
      Latest: Fixing rounded shoulders Wesker11, Nov 19, 2017 at 12:39 PM
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    4. Old StrongFirst Forum (Read-Only)

      Copied from our old forum software on September 4, 2015, this forum may be read but no new threads nor replies to existing threads are allowed here.
      Discussions:
      5,405
      Messages:
      41,010
      Latest: This Forum Is READ-ONLY! Steve Freides, May 25, 2017
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    5. Suggestion Box

      Comments and Questions About the Forum
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