StrongFirst - Forum for Strength

Ladies and Gentlemen only

  1. Welcome!

    New People, Please Start Here
    1. News, How-To's, and FAQ's

      Instructions, Tips, and Other Forum Items of Interest
      Discussions:
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      Messages:
      309
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    1. Kettlebell

      Discussions:
      2,793
      Messages:
      51,099
      Latest: How long you train with kettlebell? taro, Apr 20, 2019 at 4:34 PM
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    2. Barbell

      Anything related to barbell training, and dumbbell training is OK here, too.
      Discussions:
      678
      Messages:
      11,051
      Latest: Bench Press Substitute kennycro@@aol.com, Apr 20, 2019 at 12:51 PM
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    3. Bodyweight

      Discussions:
      580
      Messages:
      9,042
      Latest: Ladder sets vs sets of 5 Trever, Apr 17, 2019 at 3:08 PM
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    4. TSC

      Tactical Strength Challenge - How to Train For It, Competition Tips, etc.
      Discussions:
      70
      Messages:
      501
      Latest: Questions about TSC Ryan Toshner, Apr 2, 2019
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    5. Training Logs

      Discussions:
      145
      Messages:
      17,044
      Latest: Things Are Going So Well, Help Me Screw It Up Dekapon, Apr 20, 2019 at 5:17 PM
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    6. Training Logs for Members Only

      Registered Users Only
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    7. Other

      Forums for Masters (50+), Flexibility, and Medical Referrals.
      Latest: Rest mikhael, Apr 20, 2019 at 10:24 AM
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  2. Members Only

    Registered Users Only
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    1. Simple and Sinister FAQ Questions

      Help us develop an S & S FAQ
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  3. Instructors

    StrongFirst-Certified Instructors Only

    (Current SFG/SFB/SFL may PM admin Steve Freides for admission)

    1. Certified SFG/SFL/SFB Only

      For holders of current StrongFirst Instructor Certifications.
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    1. Equipment

      Recommend your favorite gear, ask about a particular product, list your used equipment for sale.
      Latest: CAP cast iron kettlebells ?? J Cox, Apr 20, 2019 at 2:07 PM
    2. Diet and Nutrition

      Food, Glorious Food
      Discussions:
      330
      Messages:
      6,670
      Latest: The Case for a High-Carb/Low-Fat Diet ali, Apr 20, 2019 at 11:44 AM
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    3. Everything Else

      Discussions:
      316
      Messages:
      4,568
      Latest: Word of the Day - Blatherskite Steve Freides, Apr 19, 2019 at 9:23 AM
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    4. Old StrongFirst Forum (Read-Only)

      Copied from our old forum software on September 4, 2015, this forum may be read but no new threads nor replies to existing threads are allowed here.
      Discussions:
      5,405
      Messages:
      41,009
      Latest: This Forum Is READ-ONLY! Steve Freides, May 25, 2017
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    5. Suggestion Box

      Comments and Questions About the Forum
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