StrongFirst - Forum for Strength

Ladies and Gentlemen only

  1. Welcome!

    New People, Please Start Here

    1. News, How-To's, and FAQ's

      Instructions, Tips, and Other Forum Items of Interest
      Discussions:
      49
      Messages:
      214
      Latest: Plan Strong Vicenza - aftermath Al-UK, Jul 6, 2017
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    2. StrongFirst Blog Discussions

      Links to all StrongFirst blogs and threads devoted to discussing them.
      Discussions:
      8
      Messages:
      8
      Latest: The Best Squat Exercise (Pavel Tsatsouline, Dec. 9, 2012) Steve Freides, Jul 5, 2017
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  2. Training

    1. Kettlebell

      Discussions:
      1,696
      Messages:
      29,906
      Latest: Bent press, easy strength style Pavel Macek, Sep 25, 2017 at 12:26 PM
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    2. Barbell

      Anything related to barbell training, and dumbbell training is OK here, too.
      Discussions:
      329
      Messages:
      4,694
      Latest: Olympic lifts Oscar, Sep 25, 2017 at 11:14 AM
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    3. Bodyweight

      Discussions:
      308
      Messages:
      5,258
      Latest: Protocol for Mass Building pet', Sep 25, 2017 at 12:58 PM
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    4. TSC

      Tactical Strength Challenge - How to Train For It, Competition Tips, etc.
      Discussions:
      45
      Messages:
      305
      Latest: TSC training - 2017 Oct Hyun jin CHOI, Sep 12, 2017
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    5. Training Logs

      Discussions:
      60
      Messages:
      7,498
      Latest: Stu's training log Stuart Elliott, Sep 25, 2017 at 12:02 PM
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    6. Training Logs for Members Only

      Members Only. Keep Your Personal Training Log in its Own Thread Here.
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      (Private)
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    7. Other

      Forums for Masters (50+), Flexibility, and Medical Referrals.
      Discussions:
      642
      Messages:
      7,670
      Sub-Forums: 3

      Other

      Sub-Forums

      1. Masters (50+ years old)

      2. Flexibility, Mobility, and Movement

      3. Medical Professional Referrals

      Latest: Feedback Request-Health/Wellness Curriculum SolidBrawn, Sep 25, 2017 at 9:12 AM
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  3. Members Only

    Discussions:
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    Messages:
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    (Private)
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    1. Simple and Sinister FAQ Questions

      Help us develop an S & S FAQ
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  4. Instructors

    StrongFirst-Certified Instructors Only

    (Current SFG/SFB/SFL may PM admin Steve Freides for admission)

    1. Certified SFG/SFL/SFB Only

      For holders of current StrongFirst Instructor Certifications.
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  5. Not Training

    1. Equipment

      Recommend your favorite gear, ask about a particular product, list your used equipment for sale.
      Discussions:
      96
      Messages:
      825
      Sub-Forums: 3

      Equipment

      Sub-Forums

      1. Product Recommendations - Kettlebell

      2. Product Recommendations - Everything Else

      3. For Sale or Wanted To Buy

      Latest: Scosche Rhythm Heart Rate Monitor ClaudeR, Sep 19, 2017 at 1:29 PM

    2. Diet and Nutrition

      Food, Glorious Food
      Discussions:
      183
      Messages:
      3,689
      Latest: PURE study on fat and carbs that is generating so much press rickyw, Sep 23, 2017 at 12:59 AM
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    3. Everything Else

      Discussions:
      164
      Messages:
      2,407
      Latest: Whiskey Lovers TravisS, Sep 25, 2017 at 8:36 AM
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    4. Old StrongFirst Forum (Read-Only)

      Copied from our old forum software on September 4, 2015, this forum may be read but no new threads nor replies to existing threads are allowed here.
      Discussions:
      5,405
      Messages:
      41,010
      Latest: This Forum Is READ-ONLY! Steve Freides, May 25, 2017
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    5. Suggestion Box

      Comments and Questions About the Forum
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