StrongFirst - Forum for Strength

Ladies and Gentlemen only

  1. Welcome!

    New People, Please Start Here

    1. News, How-To's, and FAQ's

      Instructions, Tips, and Other Forum Items of Interest
      Discussions:
      67
      Messages:
      286
      Latest: StrongFirst Publishes "Reload" by Fabio Zonin and Pavel Tsatsouline ShawnM, Feb 17, 2019 at 8:42 AM
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  2. Training

    1. Kettlebell

      Discussions:
      2,678
      Messages:
      48,992
      Latest: TGU and not standing HUNTER1313, Feb 17, 2019 at 10:30 PM
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    2. Barbell

      Anything related to barbell training, and dumbbell training is OK here, too.
      Discussions:
      626
      Messages:
      10,265
      Latest: Programming for over 60s Scott McL, Feb 17, 2019 at 8:52 PM
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    3. Bodyweight

      Discussions:
      555
      Messages:
      8,715
      Latest: does it make sense that Alactic + Aerobic would burn more calories? pet', Feb 17, 2019 at 8:12 PM
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    4. TSC

      Tactical Strength Challenge - How to Train For It, Competition Tips, etc.
      Discussions:
      68
      Messages:
      494
      Latest: Spring 2019 registration open Norville Barnes, Feb 15, 2019 at 7:16 PM
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    5. Training Logs

      Discussions:
      142
      Messages:
      16,135
      Latest: The Simple Road Begins Michael Scott, Feb 17, 2019 at 7:13 PM
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    6. Training Logs for Members Only

      Registered Users Only
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      (Members/Attendees Only)
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    7. Other

      Forums for Masters (50+), Flexibility, and Medical Referrals.
      Discussions:
      1,050
      Messages:
      13,326
      Sub-Forums: 3

      Other

      Sub-Forums

      1. Masters (50+ years old)

      2. Flexibility, Mobility, and Movement

      3. Medical Professional Referrals

      Latest: Nose breathing for base building Harald Motz, Feb 17, 2019 at 9:03 AM
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  3. Members Only

    Registered Users Only
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    1. Simple and Sinister FAQ Questions

      Help us develop an S & S FAQ
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  4. Instructors

    StrongFirst-Certified Instructors Only

    (Current SFG/SFB/SFL may PM admin Steve Freides for admission)

    1. Certified SFG/SFL/SFB Only

      For holders of current StrongFirst Instructor Certifications.
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  5. Not Training

    1. Equipment

      Recommend your favorite gear, ask about a particular product, list your used equipment for sale.
      Discussions:
      165
      Messages:
      1,365
      Sub-Forums: 3

      Equipment

      Sub-Forums

      1. Product Recommendations - Kettlebell

      2. Product Recommendations - Other Training-Related

      3. For Sale or Wanted To Buy

      Latest: Ab Pavelizer for Janda / Hardstyle Sit Ups Shawn Reed, Feb 14, 2019 at 5:40 AM

    2. Diet and Nutrition

      Food, Glorious Food
      Discussions:
      317
      Messages:
      6,369
      Sub-Forums: 2

      Diet and Nutrition

      Sub-Forums

      1. Strong Food Logs

      2. Recipes

      Latest: Help with diet Marc, Feb 17, 2019 at 12:53 PM
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    3. Everything Else

      Discussions:
      300
      Messages:
      4,378
      Latest: Biggest influence movie/actor the hansenator, Feb 11, 2019 at 1:15 PM
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    4. Old StrongFirst Forum (Read-Only)

      Copied from our old forum software on September 4, 2015, this forum may be read but no new threads nor replies to existing threads are allowed here.
      Discussions:
      5,405
      Messages:
      41,009
      Latest: This Forum Is READ-ONLY! Steve Freides, May 25, 2017
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    5. Suggestion Box

      Comments and Questions About the Forum
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