About StrongFirst

StrongFirst is the school of strength founded by Pavel Tsatsouline.

We believe that strength has a greater purpose.

We are experts at making the weak strong and the strong stronger.

On top of strength, we coach “strong endurance” and resilience for the most demanding applications.

Distilled from the best of the Russian and Western sports science, our methods have a proven record with professional athletes, tier one special operators, as well as regular folks who have decided to earn self-respect and be weak no more.

Our instructor team includes national team coaches, national champions, former military special operators, first responders, law enforcement officers, elite martial artists, national team doctors, and other high-end professionals.

You can find our brothers and sisters in strength on six continents. Join us!

Our school is elite but not elitist. The price of admission is a strong spirit, patience, and attention to detail.

Power to you!

Athletes & coaches,
Hard living types,