StrongFirst is a Worldwide Brotherhood and Sisterhood of Strength
Defend your country. Volunteer during a natural disaster. Win a championship. Have pride and become a lean and muscular version of yourself. We are brought together by the conviction that strength has a greater purpose. Join us. We can be found on six continents.
“Strength is the foundation for developing the rest of physical qualities.” —Prof. Leonid Matveev
To reach high levels of power, endurance, sport skill, and fat loss you must become strong first. Period.
StrongFirst is the School of Strength
We teach men and women how to reach high levels of strength. Quickly, safely, and without interfering with their duty, job, or sport.
Our School of Strength is comprised of three modalities—SFG (Kettlebell), SFL (Barbell), SFB (Bodyweight)—and one set of universal training principles. We reverse-engineered what the strongest do naturally—and bring this exclusive knowledge to you.
StrongFirst methods are scientifically and empirically based and have a proven record with professional athletes, elite military and law enforcement operators, as well as regular folks who have decided to be weak no more.