The Russian kettlebell is the answer to all of your questions:
- Muscle building
- Fat loss
Let us show you how to get the most out of it. No-one knows the kettlebell better than StrongFirst—it was our founder Pavel Tsatsouline who started the kettlebell revolution in 1998.
—Dennis Koslowski, D.C., Olympic Silver Medalist in Greco-Roman Wrestling
Your first decisive step is Pavel’s book Kettlebell Simple & Sinister.
Russian kettlebell power to you!