The Russian kettlebell is the answer to all of your questions:
- Muscle building
- Fat loss
Let us show you how to get the most out of it. No-one knows the kettlebell better than StrongFirst—it was our founder Pavel Tsatsouline who started the kettlebell revolution in 1998.
Kettlebells are like weightlifting times ten …If I met Pavel [when I competed], I might’ve won two gold medals. I’m serious.
—Dennis Koslowski, D.C., Olympic Silver Medalist in Greco-Roman Wrestling
Your first decisive step is Pavel’s book Kettlebell Simple & Sinister.
My current workout incorporates kettlebells…a dynamic, whole-body exercise routine that incorporates cardiovascular, resistance, and range-of-motion training into one workout. Pavel Tsatsouline has written Kettlebell Simple & Sinister…likely the best book on this topic.—Dr. Joseph Mercola
If you prefer to learn through some other channel—a video, a local workshop, private coaching, or joining a kettlebell gym—still start with this book.
- Buy Kettlebell Simple & Sinister book HERE
- Buy your kettlebells HERE
Russian kettlebell power to you!