The Russian kettlebell is the answer to all of your questions:
- Strength
- Power
- Muscle building
- Endurance
- Fat loss
- Flexibility
- Resilience
Let us show you how to get the most out of it. No-one knows the kettlebell better than StrongFirst—it was our founder Pavel Tsatsouline who started the kettlebell revolution in 1998.
Kettlebells are like weightlifting times ten …If I met Pavel [when I competed], I might’ve won two gold medals. I’m serious.
—Dennis Koslowski, D.C., Olympic Silver Medalist in Greco-Roman Wrestling
—Dennis Koslowski, D.C., Olympic Silver Medalist in Greco-Roman Wrestling
Your first decisive step is Pavel’s book Kettlebell Simple & Sinister.
For best results, also get the companion video:
If you prefer to learn through some other channel—a local workshop, private coaching, or joining a kettlebell gym—still start with the book and/or video.
- Buy Kettlebell Simple & Sinister book HERE
- Buy Kettlebell Simple & Sinister video HERE
- Buy your kettlebells HERE
Power to you!
