Beginners, START HERE

Strength beginners--start here

The Russian kettlebell is the answer to all of your questions:

  • Strength
  • Power
  • Muscle building
  • Endurance
  • Fat loss
  • Flexibility
  • Resilience

Let us show you how to get the most out of it. No-one knows the kettlebell better than StrongFirst—it was our founder Pavel Tsatsouline who started the kettlebell revolution in 1998.

Kettlebells are like weightlifting times ten …If I met Pavel [when I competed], I might’ve won two gold medals. I’m serious.
—Dennis Koslowski, D.C., Olympic Silver Medalist in Greco-Roman Wrestling

Your first decisive step is Pavel’s book Kettlebell Simple & Sinister.

Simple & Sinister revised and updated 2019, by Pavel Tsatouline

For best results, also get the companion video:

Get the kettlebell Simple & Sinister Online Course

If you prefer to learn through some other channel—a local workshop, private coaching, or joining a kettlebell gym—still start with the book and/or video.

  • Buy Kettlebell Simple & Sinister book HERE
  • Buy Kettlebell Simple & Sinister video HERE
  • Buy your kettlebells HERE

Power to you!