Kettlebell 101: Simple & Sinister™

Accept no compromises.

Between power and conditioning.

Between strength and flexibility.

Between being an athlete and looking like one.

Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises.

No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero.

Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn:

  • The kettlebell exercises that deliver great gains while having the steepest learning curve
  • The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip
  • The Get-up—forge resilient shoulders and bullet-proof abs
  • The Goblet Squat—develop a killer blend of strength and flexibility
  • Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk
  • Insider strategies for long term sustainable training to reach your goals
  • Pavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinkles

The day after the workshop you will be able to hit the ground running towards your goals.

Sign up and power to you!

Rijeka, CroatiaDec 3, 2022
Paris, FranceJan 14, 2023
Bordeaux, FranceJan 21, 2023
Padova, ItalyJan 21, 2023
Salt Lake City, UT, United StatesJan 28, 2023
Kaunas, LithuaniaFeb 11, 2023
Taipei City, TaiwanFeb 11, 2023
Ipswich, AustraliaFeb 18, 2023
Oaxaca, MexicoFeb 18, 2023
Brisbane, AustraliaFeb 25, 2023
Sydney, AustraliaMar 5, 2023
Phoenix, AZ, United StatesApr 8, 2023
Mat-Su Valley, AK, United StatesApr 29, 2023
Lima, PeruJun 10, 2023
Chihuahua, MexicoJun 17, 2023
Guadalajara, MexicoJul 1, 2023
Auckland, New ZealandJul 23, 2023
Brisbane, AustraliaAug 12, 2023

If there are no workshops in your area, please check the schedule later or learn from our Online Courses.