Accept no compromises.
Between power and conditioning.
Between strength and flexibility.
Between being an athlete and looking like one.
Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises.
No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero.
Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn:
- The kettlebell exercises that deliver great gains while having the steepest learning curve
- The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip
- The Get-up—forge resilient shoulders and bullet-proof abs
- The Goblet Squat—develop a killer blend of strength and flexibility
- Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk
- Insider strategies for long term sustainable training to reach your goals
- Pavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinkles
The day after the workshop you will be able to hit the ground running towards your goals.
Sign up and power to you!
Location | Date |
Mexico City, Mexico | Jul 27, 2024 |
San Diego, United States | Aug 17, 2024 |
Tampa, United States | Aug 18, 2024 |
Brisbane, Australia | Aug 24, 2024 |
Zurich, Switzerland | Aug 31, 2024 |
Zurich, Switzerland | Sep 1, 2024 |
Sydney, Australia | Sep 7, 2024 |
Taipei, Taiwan | Sep 7, 2024 |
Hamburg, Germany | Sep 14, 2024 |
Leesburg, United States | Sep 14, 2024 |
Paris, France | Sep 14, 2024 |
Vicenza, Italy | Sep 14, 2024 |
Dubai, United Arab Emirates | Sep 15, 2024 |
Durham, United States | Sep 15, 2024 |
Mont Lebanon, Lebanon | Sep 21, 2024 |
Nancy, France | Oct 5, 2024 |
Amiens, France | Oct 12, 2024 |
Gdansk, Poland | Oct 12, 2024 |
Larnaca, Cyprus | Oct 12, 2024 |
Lyon, France | Oct 12, 2024 |
Philadelphia, United States | Oct 12, 2024 |
Napoli, Italy | Oct 19, 2024 |
Palermo, Italy | Oct 19, 2024 |
Paris, France | Oct 19, 2024 |
Wieselburg, Austria | Oct 19, 2024 |
Poznan, Poland | Nov 16, 2024 |
Gap, France | Nov 23, 2024 |
Paris, France | Nov 23, 2024 |
Haguenau, France | Dec 7, 2024 |
Warszawa, Poland | Dec 7, 2024 |
Paris, France | Jan 4, 2025 |
Paris, France | Feb 8, 2025 |