Kettlebell 101: Simple & Sinister™

Accept no compromises.

Between power and conditioning.

Between strength and flexibility.

Between being an athlete and looking like one.

Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises.

No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero.

Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn:

  • The kettlebell exercises that deliver great gains while having the steepest learning curve
  • The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip
  • The Get-up—forge resilient shoulders and bullet-proof abs
  • The Goblet Squat—develop a killer blend of strength and flexibility
  • Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk
  • Insider strategies for long term sustainable training to reach your goals
  • Pavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinkles

The day after the workshop you will be able to hit the ground running towards your goals.

Sign up and power to you!

Granada, SpainJun 15, 2024
Marseille, FranceJun 29, 2024
Winterthur, SwitzerlandJun 29, 2024
Guanacaste, Costa RicaJul 6, 2024
Paris, FranceJul 6, 2024
Hobart, AustraliaJul 20, 2024
Mexico City, MexicoJul 27, 2024
Brisbane, AustraliaAug 24, 2024
Taipei, TaiwanSep 7, 2024
Hamburg, GermanySep 14, 2024
Leesburg, United StatesSep 14, 2024
Paris, FranceSep 14, 2024
Vicenza, ItalySep 14, 2024
Mont Lebanon, LebanonSep 21, 2024
Amiens, FranceOct 12, 2024
Gdansk, PolandOct 12, 2024
Napoli, ItalyOct 19, 2024
Palermo, ItalyOct 19, 2024
Paris, FranceOct 19, 2024
Poznan, PolandNov 16, 2024
Paris, FranceNov 23, 2024
Haguenau, FranceDec 7, 2024
Warszawa, PolandDec 7, 2024