Kettlebell 101: Simple & Sinister™

Accept no compromises.

Between power and conditioning.

Between strength and flexibility.

Between being an athlete and looking like one.

Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises.

No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero.

Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn:

  • The kettlebell exercises that deliver great gains while having the steepest learning curve
  • The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip
  • The Get-up—forge resilient shoulders and bullet-proof abs
  • The Goblet Squat—develop a killer blend of strength and flexibility
  • Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk
  • Insider strategies for long term sustainable training to reach your goals
  • Pavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinkles

The day after the workshop you will be able to hit the ground running towards your goals.

Sign up and power to you!

LocationDate
Fellbach, GermanyOct 7, 2023
Nantes, FranceOct 7, 2023
Napoli, ItalyOct 15, 2023
Paris, FranceOct 21, 2023
San Diego, CA, United StatesOct 21, 2023
Durham, NC, United StatesOct 22, 2023
Kaunas, LithuaniaOct 27, 2023
Montreal, CanadaOct 28, 2023
Seattle, WA, United StatesOct 29, 2023
Brookfield, WI, United StatesNov 4, 2023
Plovdiv, BulgariaNov 4, 2023
St-Aubin, SwitzerlandNov 4, 2023
Sydney, AustraliaNov 4, 2023
Roma, ItalyNov 5, 2023
Zurich, SwitzerlandNov 5, 2023
Albuquerque, NM, United StatesNov 11, 2023
Denver, CO, United StatesNov 11, 2023
Los Angeles, CA, United StatesNov 11, 2023
Lyon, FranceNov 18, 2023
Paris, FranceNov 25, 2023
Krakow, PolandDec 2, 2023
Lima, PeruDec 2, 2023
Melbourne, AustraliaDec 2, 2023
Dubai, United Arab EmiratesDec 8, 2023
Guadalajara, MexicoDec 9, 2023
Strasbourg, FranceDec 9, 2023
Paris, FranceJan 6, 2024
Toulouse, FranceJan 13, 2024
Bruxelles, BelgiumJan 27, 2024
Paris, FranceFeb 10, 2024

If there are no workshops in your area, please check the schedule later or learn from our Online Courses.