Kettlebell 101: Simple & Sinister™

Accept no compromises.

Between power and conditioning.

Between strength and flexibility.

Between being an athlete and looking like one.

Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises.

No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero.

Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn:

  • The kettlebell exercises that deliver great gains while having the steepest learning curve
  • The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip
  • The Get-up—forge resilient shoulders and bullet-proof abs
  • The Goblet Squat—develop a killer blend of strength and flexibility
  • Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk
  • Insider strategies for long term sustainable training to reach your goals
  • Pavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinkles

The day after the workshop you will be able to hit the ground running towards your goals.

Sign up and power to you!

Krakow, PolandMay 21, 2022
New York, NY, United StatesMay 21, 2022
Oakland, CA, United StatesMay 21, 2022
Seoul, Korea, Republic ofMay 21, 2022
Albany, NY, United StatesMay 22, 2022
Brisbane, AustraliaMay 28, 2022
Firenze, ItalyMay 28, 2022
Boise, ID, United StatesJun 4, 2022
Charlottesville, VA, United StatesJun 11, 2022
Las Vegas, NV, United StatesJun 11, 2022
Newcastle, AustraliaJun 11, 2022
Paris, FranceJun 12, 2022
Strasbourg, FranceJun 18, 2022
Paris, FranceJul 10, 2022

If there are no workshops in your area, please check the schedule later or learn from our Online Courses.