Kettlebell 101: Simple & Sinister™

Accept no compromises.

Between power and conditioning.

Between strength and flexibility.

Between being an athlete and looking like one.

Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises.

No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero.

Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn:

  • The kettlebell exercises that deliver great gains while having the steepest learning curve
  • The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip
  • The Get-up—forge resilient shoulders and bullet-proof abs
  • The Goblet Squat—develop a killer blend of strength and flexibility
  • Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk
  • Insider strategies for long term sustainable training to reach your goals
  • Pavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinkles

The day after the workshop you will be able to hit the ground running towards your goals.

Sign up and power to you!

LocationDate
Basel, SwitzerlandFeb 24, 2024
Chambery, FranceFeb 24, 2024
Vancouver, CanadaFeb 24, 2024
Stratford Upon Avon, United KingdomFeb 25, 2024
Santa Ana, Costa RicaMar 9, 2024
Sorgues, FranceMar 9, 2024
Dublin, IrelandMar 16, 2024
Milano, ItalyMar 16, 2024
Palermo, ItalyMar 16, 2024
Bozeman, United StatesMar 23, 2024
Plovdiv, BulgariaMar 23, 2024
Durham, United StatesMar 24, 2024
Paris, FranceMar 24, 2024
Rijeka, CroatiaMar 24, 2024
Kaunas, LithuaniaApr 5, 2024
Le Havre, FranceApr 6, 2024
Brisbane, AustraliaApr 13, 2024
Columbus, United StatesApr 13, 2024
Paris, FranceApr 20, 2024
WüRzburg, GermanyApr 20, 2024
Wasilla, United StatesMay 4, 2024
Ipswich, AustraliaMay 5, 2024
Luxembourg, LuxembourgMay 11, 2024
Plain City, United StatesMay 17, 2024
Dubai, United Arab EmiratesMay 25, 2024
Montreal, CanadaMay 25, 2024
Lausanne, SwitzerlandJun 1, 2024
Paris, FranceJun 1, 2024
Marseille, FranceJun 29, 2024
Paris, FranceJul 6, 2024
Paris, FranceSep 7, 2024
Amiens, FranceOct 12, 2024
Paris, FranceOct 12, 2024
Paris, FranceNov 16, 2024
Paris, FranceDec 14, 2024