How to perform the kettlebell snatch: start with a kettlebell on the ground in front of you, swing it back between your legs, and bring it into an overhead lockout position in one uninterrupted motion. My Introduction to Snatching Most people are introduced to kettlebells through swings and get-ups, and rightfully so. I, however, was […]
Introduction I’ve been a fan of Brett Jones’s “Iron Cardio” program since he first told me about it. I think it’s an excellent regimen for maintaining and improving general fitness, which at 54 years old, is my primary goal. Naturally, I do have other more specific performance goals, one of which is to eventually (finally) […]
I felt a pop and folded like a house of cards. Two years ago, I herniated a disc during my top deadlift set. I was training earlier than usual so my body was rather stiff. Despite a brief warm-up, I loaded up the usual 405 pounds and got into position. Arms straight, hips hinged, and […]
