Either you never touched the barbell, or you dabbled in the past. Now you choose to be strong and to do it right.
At Barbell 101 workshop you will learn:
- Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)
- The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time
- The Bench Press—the undisputed champion for building upper body strength faster than any other exercise
- The Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no bench
- Perform these lifts like a pro—with techniques perfected for maximal strength and longevity
- Keep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuity
- Build quality muscle “organically”—along with strength
- Experience minimal fatigue and soreness—because you need energy outside the gym
Power to the people!
Sign up and power to you!
Location | Date |
Taipei, Taiwan | Aug 11, 2024 |
Ra'Nana, Israel | Aug 14, 2024 |
Lubbock, United States | Aug 24, 2024 |
Orlando, United States | Sep 7, 2024 |
Bristol, United Kingdom | Sep 21, 2024 |
Mont Lebanon, Lebanon | Sep 22, 2024 |
Seattle, United States | Sep 22, 2024 |
Stuttgart, Germany | Sep 22, 2024 |
Ragusa, Italy | Oct 12, 2024 |
Amiens, France | Oct 13, 2024 |
Larnaca, Cyprus | Oct 13, 2024 |
Wieselburg, Austria | Oct 19, 2024 |
Palermo, Italy | Nov 23, 2024 |
Vicenza, Italy | Nov 23, 2024 |
Gap, France | Nov 24, 2024 |
Napoli, Italy | Nov 30, 2024 |