Barbell 101: Power to the People!

Either you never touched the barbell, or you dabbled in the past. Now you choose to be strong and to do it right.

At Barbell 101 workshop you will learn:

  • Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)
  • The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time
  • The Bench Press—the undisputed champion for building upper body strength faster than any other exercise
  • The Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no bench
  • Perform these lifts like a pro—with techniques perfected for maximal strength and longevity
  • Keep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuity
  • Build quality muscle “organically”—along with strength
  • Experience minimal fatigue and soreness—because you need energy outside the gym

Power to the people!

Sign up and power to you!

Nantes, FranceOct 8, 2023
Palermo, ItalyOct 28, 2023
Wantage, United KingdomOct 29, 2023
Paso Robles, CA, United StatesNov 4, 2023
Plovdiv, BulgariaNov 5, 2023
Padova, ItalyNov 11, 2023
Napoli, ItalyNov 12, 2023
Lyon, FranceNov 19, 2023
Dublin, IrelandNov 25, 2023
Dubai, United Arab EmiratesDec 9, 2023
Strasbourg, FranceDec 10, 2023

If there are no workshops in your area, please check the schedule later or learn from our Online Courses.