Barbell 201: Stand Strong

Barbell 201 is old school at its best: the Military Press and the Zercher Squat.

The Military Press is a classic that ought to be treated right. Others will show you how to press strict and weak—or how to put up a lot of weight sloppily. We press strict and strong, the way Soviet weightlifters did in the early 1960s.

The Zercher Squat is the ultimate “squat for the people!” Simple technique. No strain on the wrists, shoulders, or elbows. No need for a rack or a spotter. A great carryover to sports and other lifts. As a bonus, an unbelievable training effect on the abs.

The two lifts come fully loaded with the “Russian Countdown” cycle to make your strength skyrocket.

Sign up and power to you!

Mat-Su Valley, AK, United StatesSep 25, 2022
Krakow, PolandOct 29, 2022
Seattle, WA, United StatesNov 12, 2022
Seoul, Korea, Republic ofNov 27, 2022

If there are no workshops in your area, please check the schedule later or learn from our Online Courses.