Barbell 201: Stand Strong

Barbell 201 is old school at its best: the Military Press and the Zercher Squat.

The Military Press is a classic that ought to be treated right. Others will show you how to press strict and weak—or how to put up a lot of weight sloppily. We press strict and strong, the way Soviet weightlifters did in the early 1960s.

The Zercher Squat is the ultimate “squat for the people!” Simple technique. No strain on the wrists, shoulders, or elbows. No need for a rack or a spotter. A great carryover to sports and other lifts. As a bonus, an unbelievable training effect on the abs.

The two lifts come fully loaded with the “Russian Countdown” cycle to make your strength skyrocket.

Sign up and power to you!

LocationDate
Modesto, CA, United StatesFeb 5, 2022
Seoul, Korea, Republic ofMar 6, 2022
Stuttgart, GermanyMar 26, 2022
Brisbane, AustraliaApr 30, 2022
Dublin, IrelandMay 15, 2022
New York, NY, United StatesMay 15, 2022
Modesto, CA, United StatesJun 11, 2022
Montreal, CanadaAug 27, 2022