Barbell 201: Stand Strong

Barbell 201 is old school at its best: the Military Press and the Zercher Squat.

The Military Press is a classic that ought to be treated right. Others will show you how to press strict and weak—or how to put up a lot of weight sloppily. We press strict and strong, the way Soviet weightlifters did in the early 1960s.

The Zercher Squat is the ultimate “squat for the people!” Simple technique. No strain on the wrists, shoulders, or elbows. No need for a rack or a spotter. A great carryover to sports and other lifts. As a bonus, an unbelievable training effect on the abs.

The two lifts come fully loaded with the “Russian Countdown” cycle to make your strength skyrocket.

Sign up and power to you!

LocationDate
Seoul, Korea, Republic ofJun 16, 2024
Emmeloord, NetherlandsJun 30, 2024
Marseille, FranceJun 30, 2024
Taipei, TaiwanAug 10, 2024
Mont Lebanon, LebanonSep 22, 2024
Sorgues, FranceSep 28, 2024
Ragusa, ItalyOct 12, 2024
Amiens, FranceOct 13, 2024
Palermo, ItalyNov 23, 2024
Vicenza, ItalyNov 23, 2024
Napoli, ItalyDec 1, 2024