Bodyweight Geoff Neupert P3 protocol

[guardian7]

Have a look at how far around Tim Andersen turns his head on these egg rolls LINK - he can easily get 180+ degrees from side to side - am flat out getting 120+ degrees from side to side ...... Am off to do some practicing.

With respect to the deadbugs result, it was @watchnerd that recommended doing Pilates 100s in another thread - I've been doing them most nights since February, 3 sets 30 seconds apart gradually getting legs lower and lower every month.
.........

Damn that head position looks possessed! I have been doing a hollow body hold for time six days a week. It is interesting how you can still make progress with one set with high enough frequency.

 

[BillSteamshovel]

I have been doing a hollow body hold for time six days a week.

What sort of things are you doing with the hollow body hold ? I am aware of some variations ie
crossover movements with feet
Rolling from side to side,
Rocking longtitudonally
Rolling sideways and keep rolling in same direction
holding a small kettlebell in the hands arms extended in line with the body beyond the head

there are probably a heap more variations out there

 

[guardian7]

What sort of things are you doing with the hollow body hold ? I am aware of some variations ie
crossover movements with feet
Rolling from side to side,
Rocking longtitudonally
Rolling sideways and keep rolling in same direction
holding a small kettlebell in the hands arms extended in line with the body beyond the head

there are probably a heap more variations out there

Just the basic hold. Legs are still a bit too high. I do it as a break from working at the computer at home and separate from SJS, which I do before bed. SJS doesn't interfere with sleep and the positions at phase 1 are difficult but relaxing at the same time.