Category: Military LEO First Responders 
StrongFirst Podcast Episode #14 Summary Al Ciampa, U.S. Army Veteran and Trainer for U.S. Air Force, talks about anti-glycolytic training and conditioning for the military with your host Craig Marker. Show Notes 01:36 – Al talks about his history and background. 07:10 – Al discusses why bodybuilding is not possible for some people. 09:00 – […]
I will take the reader from A-Z on all the essentials of rucking: how to prep your gear, how to walk, how to structure your workouts for different goals, and why.
Somewhere in central Iraq, I stopped in my tracks. “What the hell?” I had read about this phenomenon many times but was not sure if I believed it. I did now.
How do you evaluate the credibility of an author and his recommendations? Without decades of personal trial and error, how do you discern the truth from the misinformation?
I’ve been training with kettlebells since 2005. I’ve been doing firearms training even longer. My experience with both led me to the conclusion that there are a lot of similarities between the two.
When one of our members informed us he had signed up for the annual competition to determine the best Croatian soldier, we didn’t hesitate to support him. The only option was for him to achieve first place, so we began to prepare.
Here is what the Marine Corps does and does well when it comes to physical training, and also what we can do to thank them for their heroic efforts.
On behalf of StrongFirst, I would like to thank veterans and their families for their service, selflessness, and sacrifice. Without you, the world would be a very different place.
StrongFirst is hardcore, but safe. Enjoyable, but effective. Best of all, through StrongFirst you create strength that has a greater purpose in your life.
God rest in peace the strong souls of the warriors who gave their lives for a just cause. We will never forget. For the living doing their duty today, here is a training tip.
