February 28, 2018Anti-glycolytic training protocols are like they sound—training approaches that avoid relying on the glycolytic system. It can be extremely helpful to understand the science behind why these protocols are so effective.
January 16, 2018How does StrongFirst's Director of Education and Chief SFG Instructor plan out his training for the coming year? Here's a peek behind the curtain, of one of the smartest minds in strength.
August 1, 2017Understanding and regularly assessing your baselines will help you achieve quicker strength gains and keep injuries at bay. You will begin to train smarter, not harder.
May 2, 2017Just like pitchers take time off pitching (or should) and runners should take time off running—kettlebell athletes should take time off certain lifts or patterns. Here's an outline of a year of training.
December 6, 2016I proved my beliefs on the battlefield, and I ended up on a stage with competitive bodybuilders without training like a bodybuilder. Here's the plan I followed to accomplish this.
February 13, 2018A perfect application of Strong Endurance™ protocols to the 5-minute snatch test. The science behind this method should help you dominate this 5-minute strength endurance challenge like never before.
October 3, 2017The principles of deliberate practice and desirable difficulties are widely researched and relevant to a range of sports. I will demonstrate their applicability to the field of circus performance, by way of a StrongFirst program.
May 30, 2017The StrongFirst community is primed to make a positive impact with our aging population. If we simply teach the basics of our principles, we are doing a service that could be lifesaving.
March 14, 2017When we start viewing the press and the pull as more similar than different, this opens the door from a programming standpoint. What is the logic and science behind this? Read on.
November 17, 2016What if there's a better, safer way to get stronger and lose body fat than HIIT? Here's what we discovered when we applied both the Maffetone Method and StrongFirst principles in our group classes.