The “Secret” to Success: Visualization

Visualization may sound “woo-woo” to some, but not to those who have their sights set on meaningful goals and quality training. I strongly believe if your mindset isn’t right, then your training will suffer.

The Pursuit of Mastery: Setting the Right Goal Can Be the Key

As students of strength, it’s safe to say we’re all chasing some sort of goal. This article will examine the goal-setting process and challenge you to compare the usefulness of performance-based versus mastery-based goals.

Looking Back to Move Forward: New Planning for the New Year

It's time to consider our New Year’s resolutions and our dreams for the coming year. Instead of relying on the mystical attribute of “will power,” learn from your previous attempts and create a plan that addresses the weak links.

The Dangers of Circumducitur Cervicalis Syndrome and How to Prevent It

This not very well known condition is actually quite prevalent in our society today. People of all ages suffer from it without realizing, and once a person is afflicted with this condition, it is difficult to overcome.

How to Exercise the Vital Muscle of Patience

Time, training, and patience—are we using these three to our full advantage? Probably not the last one. Let’s break this down into some steps that allow us to build some patience into accomplishing our goals.

Why Failure Is the Opportunity to Learn and the Key to Progress

We not only show, but teach professional failure in the SFG Level I Certification. This is how important is to fail—as a professional. Real failure is not something we teach.

No Plan B: Make the Decision to Be Strong

When you make a decision, you cut away all options except for the one you are pursuing. You make a commitment and take action. So what are the decisions you need to make for successful strength training?

A Lesson on Leadership, Social Media, and “Teachable Moments”

As professionals in an internet age, our message can spread far and we need to spread our message well and properly. Recently, Fabio Zonin and I had a stumble, but we turned it into a teachable moment.

Zen and the Art of Barbell Training

Recently, a friend asked me what it was like to perform a max-effort lift. The closest parallel I could come up with was my time living and training at a Zen meditation center.

The Difference a Body Positive Approach Can Make

More coaches are learning about body positive approaches that make high-quality training available and accessible to more people. Here's how to find the coach for you.