January 10, 2017When you make a decision, you cut away all options except for the one you are pursuing. You make a commitment and take action. So what are the decisions you need to make for successful strength training?
June 16, 2016More coaches are learning about body positive approaches that make high-quality training available and accessible to more people. Here's how to find the coach for you.
July 28, 2016Recently, a friend asked me what it was like to perform a max-effort lift. The closest parallel I could come up with was my time living and training at a Zen meditation center.