PREP GUIDES

A Science-Based Plan to Prepare You for the SFG Level I and SFG Level II

This prep guide for the SFG Level I and/or SFG Level II builds your conditioning and strength using Pavel’s latest research. It is a science-based plan backed by Soviet research as well as our own.

How to Prepare for and Pass Your SFG Level I

Successfully completing your SFG Level I takes smart planning. This was my path to a successful Level I and the eight-week training plan I followed.

SFG Level II Certification Prep Story

Here's what to expect at your SFG Level II, how I prepared, and my recommendations to you to ensure you have a successful Certification weekend.

SFG Level I Certification: 3 + 6 = Excellence

The SFG Level I Certification digs deep into the six movements that test your skills, strengths, and weaknesses - and even your mental strength.

Peaking and Assessment for SFG Preparation

Here is the actual program I used with my students for SFG Level I preparation, as well as how we assessed and adjusted our strategy along the way.

StrongFirst SFG Kettlebell Certification Prep Guide

I have been teaching with Pavel for over ten years at more workshops and certifications than I care to count. Based on those experiences, I have created this prep guide for the SFG Level I Certification.

A Solid Game Plan for Acing the Snatch Test

Many people eager to become SFG Level I Certified get anxious about the snatch test. But the test is very passable if you have a solid game plan and properly prepare.

The SFG Level II Preparation Guide

You asked for it, so here it is: a step-by-step approach to preparation and training for the SFG Level II. This is not a plan you can just follow, though – it requires assessment, planning, and analysis of your own.

4 Essential Mental Tools for Passing the SFG Level I Cert

If you’ve signed up for the SFG Level I Cert, or are considering it, then read this article, put the tools to work, and know you can and will pass your test.