Five Ways to Improve your Get-up (Without Doing Get-ups)

The get-up is one of those all-encompassing exercises that covers several bases. If you’ve seen anyone go from lying supine on the ground (on their back) and moving up to standing, they’ve essentially performed a variation of the get-up. Granted, the “get-up” you saw might not have been done in the exact way we teach […]

A Solid Game Plan for Acing the Snatch Test

Many people eager to become SFG Level I Certified get anxious about the snatch test. But the test is very passable if you have a solid game plan and properly prepare.

How to Properly Program the Get-up for 3 Different Goals

Depending on your training goals, the get-up can be implemented differently. Here are three ways you can program the get-up: for skill development, strength, or movement prep.

How the Front Squat Can Improve Your Clean and Jerk

The dip in the kettlebell jerk and the barbell front squat should be almost identical. This is why a month of front squats will do wonders for your jerk.