April 4, 2017Depending on your training goals, the get-up can be implemented differently. Here are three ways you can program the get-up: for skill development, strength, or movement prep.
June 14, 2013The dip in the kettlebell jerk and the barbell front squat should be almost identical. This is why a month of front squats will do wonders for your jerk.
May 31, 2016Many people eager to become SFG Level I Certified get anxious about the snatch test. But the test is very passable if you have a solid game plan and properly prepare.