3 Simple Nutrition Principles to Power Up Your Simple & Sinister Training

I use three principles of nutrition that enable me to minimize my days off from training, remain truer to the intention of the Simple & Sinister program, and get me closer to my goals.

The “Hit the Target” Fat Loss Plan

What I am about to share is the nutrition plan that allowed me to drop over twenty pounds of body weight in eight weeks—without sacrificing strength and muscle mass. It may help you reach your StrongFirst goals.