August 13, 2020There is an old Italian proverb that reads “One apple a day keeps the doctor away.” I took the liberty to substitute the apple with 160 seconds. Let me tell you why I did so. The Upsides and the Downsides of Technology Over the past decades the continuous technology innovations have gradually and constantly made […]
March 16, 2020These are difficult times for everyone. The COVID-19 emergency has already forced home half of the world, and it’s rapidly spreading. In January 2020, the infection seemed to be circumscribed in China. But within a month, it reached the rest of Asia, then the Middle East, Italy, and finally the rest of Europe. To date, […]
January 31, 2017What I am about to share is the nutrition plan that allowed me to drop over twenty pounds of body weight in eight weeks—without sacrificing strength and muscle mass. It may help you reach your StrongFirst goals.
June 14, 2016Here is a more advanced variation of the 5TRM Back Squat Program, based on the 1TRM and with a volume progression that recalls that of the Plan Strong methodology.
January 26, 2016Sometimes it is not appropriate to measure 1RM, but what if your back squat program is based off one? Enter the 5TRM - your five technically perfect rep max. A new program inspired by Plan Strong.
May 12, 2020When I wrote the article “Simple Strength for Difficult Times” I outlined an 8-week plan, confident that within two months we would be all back to our gyms and our regular life. Unfortunately, this hasn’t happened yet. Most of us are still under lockdown and many gyms all across the world are still closed. As […]
March 3, 2020If there’s anyone who walks the functional hypertrophy talk, it is StrongFirst Executive Consultant, Fabio Zonin. Not only has he competed at the highest level in natural bodybuilding and powerlifting, he was the first Italian to best the Beast Tamer Challenge and become a Master StrongFirst Certified Instructor. Plus, he was a Master Teacher for […]
December 6, 2016I proved my beliefs on the battlefield, and I ended up on a stage with competitive bodybuilders without training like a bodybuilder. Here's the plan I followed to accomplish this.
April 14, 2016Let's take a more detailed look at the 1RM. Specifically, how you can determine your 1RM based on your training with a lighter weight, what a “1RM” really is, and the best way to test it.