Author: Fabio Zonin
Fabio Zonin is a Master SFG, SFB, and SFL. He is a former powerlifter, natural bodybuilder, and owner of fitness centers. He was the first Italian to accomplish the Beast Tamer Challenge and has been a Master Teacher for FIF (Italian Federation of Fitness) for almost two decades (1994-2012). He is also the Ground Force Method National Director for Italy.
He is the Former vice president of the AINBB (Italian Association of Natural Bodybuilding), and has trained many athletes at national and international level in natural bodybuilding, powerlifting and other sports.
He has authored numerous articles for Italian popular magazines and websites dedicated to fitness, bodybuilding, and strength training, and has worked with to leading Italian companies in the field of sports equipment, body composition evaluation software, and nutritional supplements.
January 31, 2017
What I am about to share is the nutrition plan that allowed me to drop over twenty pounds of body weight in eight weeks—without sacrificing strength and muscle mass. It may help you reach your StrongFirst goals.
June 14, 2016
Here is a more advanced variation of the 5TRM Back Squat Program, based on the 1TRM and with a volume progression that recalls that of the Plan Strong methodology.
January 26, 2016
Sometimes it is not appropriate to measure 1RM, but what if your back squat program is based off one? Enter the 5TRM - your five technically perfect rep max. A new program inspired by Plan Strong.
December 6, 2016
I proved my beliefs on the battlefield, and I ended up on a stage with competitive bodybuilders without training like a bodybuilder. Here's the plan I followed to accomplish this.
April 14, 2016
Let's take a more detailed look at the 1RM. Specifically, how you can determine your 1RM based on your training with a lighter weight, what a “1RM” really is, and the best way to test it.