#repost @pavelmacekcom "REPEAT UNTIL STRONG," said my teacher Pavel Tsatsouline. So I did.
Ladies and gentlemen, I am happy to announce that I have officially completed the Sinister challenge!
–100 one-arm swings (sum of arms) in sets of 10 in five minutes
–5 get-ups per arm (in sets of one) in 10 minutes, after the swings and one minute of rest
-all with the Beast, i.e., 48kg kettlebell.
My teacher Brett Jones @brettjonessfg wrote me:
"Congratulations on your successful Sinister submission. A strong display of Sinister!... I know this is something you have worked for for a long time."
Thank you, sir, you are too kind! And thank you for the peaking protocol!
Additional Notes:
- Bodyweight: 68,7kg
- Age: 45
What's next? My kettlebell snatch and bent press program called #IPM.
Goal? Bodyweight bent press!
Thank you, Pavel, for this fantastic program - #simpleandsinister rocks, I have enjoyed every practice session, and I got so much STRONGER. As originally a weak kid, I am 100% product of your system and our School of Strength, @strongfirst
#strongfirst #kettlebell #kettlebellsimpleandsinister #sinister #challenge #pavel #paveltsatsouline #pavelmacek #bestrongfirst
4 weeks ago
