Category: Bodyweight 
July 30, 2019
A couple of years ago, I wrote an article, Strength in Numbers, about my journey towards a set of 100 pushups. I used ’grease the groove’ (GTG) sets regularly throughout my day to achieve a high daily volume. With Pavel’s advice, I added cycles of explosive pushups using Strong Endurance™ principles. I became a sort […]
May 14, 2019
The pistol squat is one of the hallowed movements among fitness lovers—especially bodyweight aficionados. While they’re not for everyone, if they’re in your repertoire you want them to be as clean as possible. A great pistol is smooth like a hot spoon through ice cream and effortless like this is how I always pick up […]
December 4, 2018
Want to increase your pull-up reps? How about improve your pull-up technique? We have a program that delivers and, provided you follow its principles, is virtually foolproof. But it isn’t for the faint-hearted. Having a solid understanding of those principles will help, as will lessons learned in the field by top TSC competitor, Alex Tanskey. […]
March 13, 2018
When is the last time you actually tested your stability? It might be time to re-assess. It only takes a moment, and if you happen to discover a deficiency there, some simple corrections will significantly improve your overall strength.
April 27, 2017
Mastery of the one-arm (OA) or one-arm one-leg push-up (OAOL) push-up is a process that will teach you many things about your body while providing surprising strength gains that carry over to many other skills.
June 24, 2019
Ah, the trusty pull-up. Once a staple of every child’s PE class, it has fallen by the wayside as physical education in schools has declined. So even though pull-ups are still one of the best exercises you can do, for many people they’re nothing more than a distant memory of being yelled at by a […]
March 19, 2019
A common path for our students pursuing the StrongFirst Elite designation is to start with the kettlebell instructor certifications before earning the bodyweight and barbell credentials. All four—SFG, SFG II, SFB, and SFL—earn you Elite status. But the path isn’t written in stone. Our principles transcend modalities so you can get stronger whichever way you […]
October 15, 2018
We often blame our feet last for performance problems or tension leaks. But as our main connection to the ground, they are the foundation to all movement and the vessels through which we generate power and express our strength. Neglecting them is not an option. Learn four drills by Master StrongFirst Instructor Karen Smith to […]
August 22, 2017
Adding the SLDL into your training will improve your balance and help you hit personal records in your pistol, get-up, and barbell deadlift, while having carryover to many other skills.
April 13, 2017
Understanding the principles behind each possible position for the free hand in the one-arm push-up can help accelerate the learning process by steering you and your students toward the most effective choice.