Category: Bodyweight
March 13, 2018
When is the last time you actually tested your stability? It might be time to re-assess. It only takes a moment, and if you happen to discover a deficiency there, some simple corrections will significantly improve your overall strength.
April 27, 2017
Mastery of the one-arm (OA) or one-arm one-leg push-up (OAOL) push-up is a process that will teach you many things about your body while providing surprising strength gains that carry over to many other skills.
March 30, 2017
I have learned how to maintain absolute strength without having to pursue it on a regular basis. This could be a way to keep us healthy, strong, and continuing to make progress without the risk of downtime from injury.
December 27, 2016
Once you have built your stabilizers in the bent-arm position and feel comfortable upside down, you can move closer to the handstand push-up by following these progressions to build your straight-arm strength.
October 25, 2016
Most people bypass adding the hanging leg raise into their training because of the perceived difficulty, but in this article I will teach you usable progressions to work your way toward owning a strict hanging leg raise.
August 22, 2017
Adding the SLDL into your training will improve your balance and help you hit personal records in your pistol, get-up, and barbell deadlift, while having carryover to many other skills.
April 13, 2017
Understanding the principles behind each possible position for the free hand in the one-arm push-up can help accelerate the learning process by steering you and your students toward the most effective choice.
January 17, 2017
If you spent time on the bent-arm strength progression outlined in part one, and then advanced to the straight-arm strength progressions in part two, you are now ready to begin the pushing progressions.
November 22, 2016
It's best to begin slowly to build a solid foundation of technique before jumping “head first” into advanced skills. This article is the first part of a three-part series that will help you plot your journey to the HSPU.
September 6, 2016
Here are some highly effective progressions for those of you working toward your first pull-up. But do not skip this article because you CAN do pull-ups. These same progressions can strengthen and even advance your current performance.