The “Secret” to Success: Visualization

Visualization may sound “woo-woo” to some, but not to those who have their sights set on meaningful goals and quality training. I strongly believe if your mindset isn’t right, then your training will suffer.

Understanding the Value of Baselines When It Comes to Making Gains

Understanding and regularly assessing your baselines will help you achieve quicker strength gains and keep injuries at bay. You will begin to train smarter, not harder.

Your Journey to a Handstand Push-up: Part 3

If you spent time on the bent-arm strength progression outlined in part one, and then advanced to the straight-arm strength progressions in part two, you are now ready to begin the pushing progressions.

Your Journey to a Handstand Push-up: Part 1

It's best to begin slowly to build a solid foundation of technique before jumping “head first” into advanced skills. This article is the first part of a three-part series that will help you plot your journey to the HSPU.

How to Progress Yourself to Your First Pull-up

Here are some highly effective progressions for those of you working toward your first pull-up. But do not skip this article because you CAN do pull-ups. These same progressions can strengthen and even advance your current performance.

The Single-leg Deadlift: The Most Underutilized and Powerful Skill

Adding the SLDL into your training will improve your balance and help you hit personal records in your pistol, get-up, and barbell deadlift, while having carryover to many other skills.

A 6-Week Program to Master the OA/OAOL Push-up

Mastery of the one-arm (OA) or one-arm one-leg push-up (OAOL) push-up is a process that will teach you many things about your body while providing surprising strength gains that carry over to many other skills.

Your Journey to a Handstand Push-up: Part 2

Once you have built your stabilizers in the bent-arm position and feel comfortable upside down, you can move closer to the handstand push-up by following these progressions to build your straight-arm strength.

How to Train Your Way to Owning a Strict Hanging Leg Raise

Most people bypass adding the hanging leg raise into their training because of the perceived difficulty, but in this article I will teach you usable progressions to work your way toward owning a strict hanging leg raise.

A Simple Handbook for Pistol Assessment and Correction

All too often, we see exercises being done with poor technique—the pistol, in particular. The key to developing excellent movement is the continual application of assessment and correction.