Podcast Episode #14: Al Ciampa

 StrongFirst Podcast Episode #14 Summary Al Ciampa, U.S. Army Veteran and Trainer for U.S. Air Force, talks about anti-glycolytic training and conditioning for the military with your host Craig Marker. Show Notes 01:36 – Al talks about his history and background. 07:10 – Al discusses why bodybuilding is not possible for some people. 09:00 […]

How to Row 3000 Miles Across an Ocean with a Barbell

How do you strengthen sport required qualities in the gym and practice the skills it requires in sports-specific sessions when your chosen sport is a 3000 mile ocean row? No, not by rowing machines, ultra marathon runs or sit ups. By training your slow-twitch muscle fiber strength with barbell back squats and seated cable rows. Here’s […]

Podcast Episode #13: Dr. Kelly Starrett

 StrongFirst Podcast Episode #13 Summary Dr. Kelly Starrett talks with Craig Marker about strength, conditioning, and moving well. Dr. Starrett is a coach, physical therapist, author, speaker, and blogger, as well as the owner of San Francisco Crossfit and MobilityWOD.com. Show Notes 01:15 – Dr. Starrett talks about his early work and his relationship […]

Energy Systems and the Snatch Test

A perfect application of Strong Endurance™ protocols to the 5-minute snatch test. The science behind this method should help you dominate this 5-minute strength endurance challenge like never before.