Podcast Episode #23: Brett Jones

 StrongFirst Podcast Episode #23 Summary Brett Jones, Director of Education for StrongFirst, joins the show a second time to talk about his use of Indian clubs, nail bending, and powerlifting. Brett talks to your host Craig Marker about his current training to achieve the sinister goal. Show Notes 01:35 – Brett talks about his […]

The Bottoms-Up Experiment

Want to forge an iron grip that lasts (which can be one of the quickest ways to improve your deadlift, pull-ups, and snatches)? Improve your press and squat groove? Challenge your midsection? Train pesky and often cranky shoulder stabilizers? Then bottoms-up work could be the movement prescription that your training program needs. The kettlebell is […]

My Journey to the Beast: Pressing a 48kg Kettlebell

How do you go from pressing 28kg to 48kg? At under 80kg bodyweight? With a technique-solidifying, base-building, high-volume press plan followed by a strategic peaking effort. But to develop a successful strength program, you need to understand programming fundamentals and your individual training parameters. Here’s how StrongFirst Team Leader Myren Fu got there. “A press […]

Something Old is New Again: Refining Your Get-up

Being a student of strength means having the courage to challenge habits and biases. Because of its complexity, the get-up offers many opportunities to explore, practice, and improve how we move and express our strength. Director of Education, Brett Jones, offers two get-up refinements: one that improves your body connection and another to avoid a […]

How to Sync Your Breathing for More Kettlebell Power

Kettlebell ballistics have very little to do with the kettlebell—and everything to do with how you move your body. When it comes to rhythmically repetitive power work like swings, snatches, and cleans, your best performance comes when you’ve synced your breath to the movement pattern. Better, more athletic swings mean you get more out of your […]

Two Swing Cues to Unlock your Power, Posture, and Athleticism

There is a big difference between swinging a kettlebell around and executing a powerful kettlebell swing. The first is common with kettlebell beginners who often start by mimicking what they think they are supposed to do. But learning where and how to focus their efforts, and what that power feels like, well, it leads to […]

The Key to Efficient Strength—Give and Take

Regardless of their sport, high-level athletes have an astonishing ‘gift’ of making the most complex moves look easy. How? With years of practice. Learning how to balance and coordinate internal forces to deliver, or access, the power, strength, agility, and quickness they need at the exact right moment for ultimate performance. And that comes from […]

How to Boost Your Athletic Power with Kettlebells…and a PUSH Band

Knowing StrongFirst hardstyle principles and intentionally accelerating a kettlebell will undoubtedly produce more power during any lift. But having a tool that gives you real-time feedback could be the missing link between ‘just’ feeling your power and actually measuring it. Enter the PUSH Band 2.0. Athletes and coaches can use it to determine the most appropriate training […]

Fall 2018 TSC Results

Ladies and Gentlemen, the October 2018 TSC results are final! Thank you to everyone who took part in this day of worldwide strength, spirit, and camaraderie. We also want to thank all the hosts and judges—the event could not happen with you! The Fall 2018 Tactical Strength Challenge had close to 1000 competitors. There were […]

Press Stronger NOW with the Kettlebell Pull Press

We all want a stronger kettlebell press. Boosting your strength baseline makes everything else, everything before, relatively easier. But strength isn’t just about your muscles: it’s about your brain. So finding and using principles, techniques and drills that unlock your ability to better express the strength that you do have is something to strive for. […]