The Timeless Solution for Swings, Snatches, and More

“Time is the school in which we learn, time is the fire in which we all burn.” —Delmore Schwartz Density Training Eighteen years ago, when I began my kettlebell journey, I also started relying on the clock to manage my training. Specific work-to-rest ratios were my foundation. When renowned wrestling and strength coach Ethan Reeve […]

Bitter Pills and Being Sedentary

Even if you enjoy throwing iron around on a regular basis, or spend your days advising others on health and wellbeing, the reality of modern living means even the best of us can feel the effects of inactivity. It might be time to hold a mirror up to ourselves and see whether we are really […]

Are You Training in Your Now or in Your Then: Residual Self-Image

“Your appearance now is what we call residual self-image. It is the mental projection of your digital self.” Morpheus from the Matrix The Matrix trilogy provided not only groundbreaking special effects but also quite a few insights into “self” as Neo navigated his journey. Questioning reality in some ways, but also what it means to be “you.” […]

The Key to Efficient Strength—Give and Take

Regardless of their sport, high-level athletes have an astonishing ‘gift’ of making the most complex moves look easy. How? With years of practice. Learning how to balance and coordinate internal forces to deliver, or access, the power, strength, agility, and quickness they need at the exact right moment for ultimate performance. And that comes from […]

Knowing When Not to Grind

Goals are some of the most powerful fuels for progress in life, business, and training. But recognizing when a temporary pull-back may improve longevity or deliver better long-term results while minimizing potential negative side-effects is a skill that comes through practice and experience. Being a student of strength is a long game.  “Warts and All” […]

Ride the Wave: How to Program for Progress

If training consistently is the foundation of results, does that mean doing the same thing over and over? If you want to keep making progress, at some point you’ll need to make changes to your program, but what, when and how much? Brett Jones takes the mystery out of adding variety to your training. If […]

Get Started: Foundational Principles of Results-driven Kettlebell Training

There’s a lot more to getting stronger than the actions of simply, and progressively, lifting more. Much of it has to do with caring about setting a proper foundation of solid skills and a successful approach that guides training decisions. For kettlebell beginners particularly, that means starting out by knowing and addressing limitations that could […]

Where to Go to Get Strong: Creating Your Courage Corner

I first came across the term courage corner when reading StrongFirst Chairman Pavel Tsatsouline’s book The Russian Kettlebell Challenge. During his military service, Pavel saw a lot of starkly different places, from the frozen expanse of Siberia to sleek submarines under the Baltic Sea to the peaks of the Caucasus Mountains. But one thing remained […]

Building on Strength: Year-end Review and 2019 Preview

“Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.” Hal Borland As we reflect on the past year and look towards 2019, the truth of this quote hits home. Even as companies (and individuals) “close out” a year’s worth of business […]

Something Old is New Again: Refining Your Get-up

Being a student of strength means having the courage to challenge habits and biases. Because of its complexity, the get-up offers many opportunities to explore, practice, and improve how we move and express our strength. Director of Education, Brett Jones, offers two get-up refinements: one that improves your body connection and another to avoid a […]