Make Every Rep Count: Preparing for the TSC

The next Tactical Strength Challenge is on October 27, 2018. Register before August 31, to get your free T-Shirt. In October of 2017, I competed for the first time in the Women’s Elite Division of StrongFirst’s Tactical Strength Challenge (TSC). I was happy with my results—Deadlift 136kg, Pull-up 7, and Snatch 120—but felt I could […]

All-Out Competition, or Fat-Loss and Status Check: Two Other Reasons the Tactical Strength Challenge is Good for You

Yes, it is still a (world-wide) competition, twice each year. But many (if not most) participants have a completely different reason for committing to the TSC.

Spring 2017 TSC Results

Ladies and gentlemen, the Spring 2017 TSC results are final! Congratulations to all who participated and let us acknowledge the highest combined scores in each of the ten categories.

Spring 2016 TSC Results

This April 2016 TSC included nearly 1,200 participants—the most in history. Here are the highest scores in each of the eight categories.

Fall 2015 TSC Recap

The Fall 2015 TSC saw more participants than ever. Incredible results, and INSPIRING efforts! Here are the highest scores in each of the eight categories.

Podcast Episode #07: Derek Toshner

 StrongFirst Podcast Episode #07 Summary: In this episode of the StrongFirst Podcast, Craig Marker talks with Senior StrongFirst Instructor, Derek Toshner about endurance and winning the Tactical Strength Challenge (TSC). Derek is best known for dominating the TSC, a three exercise competition: A max powerlifting deadlift (three attempts); Pull ups for max reps (palms […]

TSC Recap and Results: Fall 2017

Ladies and gentlemen, the 2017 Fall TSC results are in! Thank you to everyone who participated in this unique worldwide event. Read on for a full recap and results.

Fall 2016 TSC Results

The Fall TSC results are final! Thank you to everyone who took part in this day of worldwide strength, spirit, and camaraderie—and we would like to especially welcome all of our first-time participants. We hope you're hooked.

Paving Your Personal Road to TSC Victory

Here's how my past athletics primed me for TSC success. Have you ever considered that yours may have, too? Included is a free 12-week TSC training program.

How to Systematically Improve Your TSC Numbers

Here's my advice on how to improve your TSC numbers based on my personal experience and success in competition. Some of these you can try today.