February 11, 2019Dr. Stu McGill joins the show for a second time to talk about breathing and when to use what kind of breathing. Dr. McGill also talks to your host Craig Marker about picking up odd objects, wedging, and getting strong with power breathing.
October 26, 2018 StrongFirst Podcast Episode #13 Summary Dr. Kelly Starrett talks with Craig Marker about strength, conditioning, and moving well. Dr. Starrett is a coach, physical therapist, author, speaker, and blogger, as well as the owner of San Francisco Crossfit and MobilityWOD.com. Show Notes 01:15 – Dr. Starrett talks about his early work and his relationship […]
October 15, 2018We often blame our feet last for performance problems or tension leaks. But as our main connection to the ground, they are the foundation to all movement and the vessels through which we generate power and express our strength. Neglecting them is not an option. Learn four drills by Master StrongFirst Instructor Karen Smith to […]
June 6, 2018“Take care of your body. It’s the only place you have to live.” Jim Rohn Take a moment to do an internet search for me: Recovery strategies in fitness. I’ll wait… A search for “recovery strategies” likely sent your head spinning. In the last few years, recovery strategies have become another fad blazing through the […]
September 5, 2017Tension and relaxation training go hand in hand. During your next training session, try adding this new drill to your fast and loose arsenal to boost performance through accelerated grip recovery.
January 2, 2019 StrongFirst Podcast Episode #17 Summary Dr. Stu McGill discusses optimal back health and its importance when strength training. Show Notes 00:55 — Craig introduces Dr. Stu McGill. 4:46 — Dr. McGill discusses animal models and how the cervical spine of a pig is similar to the human spine. 09:17 — Discussion of Pavel’s core […]
October 19, 2018 StrongFirst Podcast Episode #12 Summary In this episode of the StrongFirst Podcast, your host Craig Marker talks with Dr. Chad Waterbury about strength and conditioning. Show Notes 00:44 – About Dr. Chad Waterbury, who was trained as a neurophysiologist and Doctor of Physical Training. 3:36 – Dr. Waterbury discusses visualization and its benefits. 04:34 […]
October 9, 2018 StrongFirst Podcast Episode #11 Summary In this episode of the StrongFirst Podcast, your host Craig Marker talks with Pavel Macek, Senior StrongFirst instructor, StrongFirst Accredited Gym Owner, trainer of high-level MMA fighters, developer of the new StrongFirst Resilient workshop, and historian of strength culture. Show Notes 01:28 – Pavel shares his background in strength, […]
October 17, 2017Flexible Steel is a necessary and valuable piece of the training puzzle, a piece people are frequently missing. Imagine the joy of owning the effortless flexibility of a child, while also possessing the strength of an adult.
August 29, 2017At the core of the FMS principles is the understanding that all movement exists in a hierarchy built upon the developmental sequence. This is a complicated way of saying, “You have to walk before you can run.”