October 15, 2018We often blame our feet last for performance problems or tension leaks. But as our main connection to the ground, they are the foundation to all movement and the vessels through which we generate power and express our strength. Neglecting them is not an option. Learn four drills by Master StrongFirst Instructor Karen Smith to […]
June 6, 2018“Take care of your body. It’s the only place you have to live.” Jim Rohn Take a moment to do an internet search for me: Recovery strategies in fitness. I’ll wait… A search for “recovery strategies” likely sent your head spinning. In the last few years, recovery strategies have become another fad blazing through the […]
September 5, 2017Tension and relaxation training go hand in hand. During your next training session, try adding this new drill to your fast and loose arsenal to boost performance through accelerated grip recovery.
July 20, 2017Ground Force Method is a movement system where the focus is on the quality of your movement. We believe that before you move more, move stronger, or move faster, moving better should be the goal.
October 18, 2016I want to focus on one particular area of our anatomical structure and the impact of variations. I am going to suggest a way to individualize foot position for symmetrical stance exercise (swings, squats, etc.) because sometimes we need to “adjust our sails.”
October 9, 2018 StrongFirst Podcast Episode #11 Summary In this episode of the StrongFirst Podcast, your host Craig Marker talks with Pavel Macek, Senior StrongFirst instructor, StrongFirst Accredited Gym Owner, trainer of high-level MMA fighters, developer of the new StrongFirst Resilient workshop, and historian of strength culture. Show Notes 01:28 – Pavel shares his background in strength, […]
October 17, 2017Flexible Steel is a necessary and valuable piece of the training puzzle, a piece people are frequently missing. Imagine the joy of owning the effortless flexibility of a child, while also possessing the strength of an adult.
August 29, 2017At the core of the FMS principles is the understanding that all movement exists in a hierarchy built upon the developmental sequence. This is a complicated way of saying, “You have to walk before you can run.”
March 21, 2017Since this is StrongFirst and principles are our foundation, our approach to injury prevention also needs to be principle based. Here are the ten most important things to do as part of your training to minimize your risk.
March 22, 2016There is no such thing as “non-specific back pain” or degenerative disc disease – there are only those individuals who have not had a thorough assessment.