October 17, 2017Flexible Steel is a necessary and valuable piece of the training puzzle, a piece people are frequently missing. Imagine the joy of owning the effortless flexibility of a child, while also possessing the strength of an adult.
February 25, 2014What follows is a practice/plan to take your group class on a guided tour of the Deep 6, ensuring they have and keep stellar technique, as well as stay together as a unit.
February 13, 2013The one-arm clean and jerk is the one-stop shop for martial conditioning. Give me ten minutes and one kettlebell, and I will give you power, stamina, resilience, and mental toughness all in one tidy package.
July 23, 2015Pavel's original Program Minimum used the bent press and the snatch. He reinvented the PM with two equally-effective drills: the swing and the get-up. What if we use all four?
August 30, 2013In a little over six weeks I doubled my kettlebell press without touching a kettlebell. Here's how I did it and why you should register for the StrongFirst Bodyweight Certification.