StrongFirst Podcast Episode #17
Summary
Dr. Stu McGill discusses optimal back health and its importance when strength training.
Show Notes
00:55 — Craig introduces Dr. Stu McGill.
4:46 — Dr. McGill discusses animal models and how the cervical spine of a pig is similar to the human spine.
09:17 — Discussion of Pavel’s core strength measured in the lab.
13:30 — Dr. McGill and Pavel’s collaborations.
14:40 — Optimized lifts and the deadlift.
16:37 — The best time of day to do a deadlift.
23:40 — How you can build more strength in your bones after a fracture.
26:55 — Dr. McGill´s thoughts on yoga.
27:59 — Controlled stiffness´s impact on athleticism.
28:30 — Mobility for mobility sake is a kiss of death.
28:50 — Why we need to know our goals and design our training program.
30:24 — Genetics´ impact on what we are able to do.
37:58 — The power of the kettlebell swing in strength training.
44:22 — Weightlifting belts.
48:22 — Why creating proximal stiffness enhances distal speed.
51:44 — Power breaths make a difference in weight training.
2 Key Points:
- When you are designing your training regimen, it helps to know your goals. On a deeper level, it also helps to know what you want to get out of each exercise.
- Deadlifts are not for everyone. All exercises are not for everyone. Know your capabilities and physical limitations and design your workout based on you.
Tweetable Quotes
Proximal stiffness enhances distal speed. – Dr. Stu McGill Click To Tweet
Every exercise is simply a tool to achieve a goal. We need to know the goal for each exercise. – Dr. Stu McGill Click To Tweet
Resources Mentioned
Ultimate Back Fitness and Performance-Sixth Edition
Back Mechanic by Dr. Stuart McGill (2015-09-30)
Gift of Injury
Video of McGill’s Big 3
StrongFirst Accredited Gyms
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That was absolutely amazing to listen to. Dr. McGill was getting pretty excited at the end there… Can’t wait till he comes back on!
What a great episode, thank you!
How come your podcast cannot be found on regular podcast feeds? Like Google play podcast
Hello,
It should be available on Google Podcasts: https://www.google.com/podcasts?feed=aHR0cDovL3N0cm9uZ2ZpcnN0LmxpYnN5bi5jb20vcnNz
and
Google Play Music: https://play.google.com/music/podcasts/portal/#p:id=playpodcast/series&a=101335500
Fabulous episode. Dr. McGill clearly has profound knowledge and expertise.
Please could anyone tell me where I can learn more about certain body structures being more or less suited to specific exercises and sports?