Hand Care 101

If you're swinging or snatching a kettlebell on the regular, the condition of your hands (and their inevitable callouses) can't be ignored. Here are the tried and true tactics for keeping them in great shape.

The 3 Cs of Kettlebell Ownership

Understanding what exactly is meant when we talk about "owning a kettlebell" will assist in your journey toward greater strength—and bigger bells.

The Roll to Elbow: How to Build the Foundation for a Beautiful Get-up

I’ve found the biggest sticking point for most people is the initial roll to elbow. Here is how I break down the movement and build a foundation for a strong and beautiful get-up.

Understanding Why “Less Is More” with Anti-Glycolytic Training

Anti-glycolytic training protocols are like they sound—training approaches that avoid relying on the glycolytic system. It can be extremely helpful to understand the science behind why these protocols are so effective.

There’s Nothing Wrong With Being Strong

At StrongFirst we say, “Strength has a greater purpose.” This mindset isn’t the case for everyone and this instinct to pursue strength may require a little teasing out—for a few people, we may have to knock down barriers.