How Over Twenty Ladies Did Their First Chin-up Within a Year

Given the absolute strength differences between men and women, a chin-up is an excellent challenge for ladies with strength goals. I train a number of women, so I decided to challenge my students (and myself) by embarking on an audacious one-year long plan to help as many of my female students perform their first chin-up […]

My Journey to the Beast: Pressing a 48kg Kettlebell

How do you go from pressing 28kg to 48kg? At under 80kg bodyweight? With a technique-solidifying, base-building, high-volume press plan followed by a strategic peaking effort. But to develop a successful strength program, you need to understand programming fundamentals and your individual training parameters. Here’s how StrongFirst Team Leader Myren Fu got there. “A press […]