Author: Jody Beasley
Jody is a StrongFirst Certified Team Leader and Elite Instructor residing in Birmingham, AL, with his wife and children. He owns and operates HMG Fitness where he helps people become the strongest version of themselves. He trains all types of people ranging from weekend warriors and grandparents to tactical operators and athletes.
When he isn’t running his gym, he can probably be found in his garage doing his own training, be it push-ups, swings, or bending steel. Other times he is enjoying his wife’s delicious cooking, working in the yard, or watching a Disney film while a toddler uses him as a jungle gym.
A couple of years ago, I wrote an article, Strength in Numbers, about my journey towards a set of 100 pushups. I used ’grease the groove’ (GTG) sets regularly throughout my day to achieve a high daily volume. With Pavel’s advice, I added cycles of explosive pushups using Strong Endurance™ principles. I became a sort […]
I have learned how to maintain absolute strength without having to pursue it on a regular basis. This could be a way to keep us healthy, strong, and continuing to make progress without the risk of downtime from injury.
